| Daily Average: |
Exercise: 1663kcal |
|
Food: 1454kcal |
(Fat: 51.41g, Protein: 93.62g, Carbs: 135.63g) |
| Monthly Total: |
Exercise: 51550kcal |
|
Food: 45081kcal |
(Fat: 1593.84g, Protein: 2902.18g, Carbs: 4204.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -197 |
|
2
|
Net -386 |
|
3
|
Net -477 |
|
4
|
Net -318 |
|
5
 |
Net 699 |
|
6
|
Net -241 |
|
7
|
Net -260 |
|
8
|
Net -351 |
|
9
|
Net -279 |
|
10
|
Net 74 |
|
11
|
Net -562 |
|
12
|
Net -261 |
|
13
|
Net 154 |
|
14
|
Net 17 |
|
15
|
Net -445 |
|
16
|
Net -517 |
|
17
|
Net -60 |
|
18
|
Net -205 |
|
19
|
Net 616 |
|
20
|
Net -339 |
|
21
|
Net -234 |
|
22
|
Net -207 |
|
23
|
Net -293 |
|
24
|
Net -233 |
|
25
|
Net -67 |
|
26
|
Net -208 |
|
27
|
Net -333 |
|
28
|
Net -419 |
|
29
|
Net -470 |
|
30
|
Net -408 |
|
31
|
Net -259 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(1454 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
* Based on SKMoreno's RDI of 1350 calories (05 Aug 10)
|
