| Daily Average: |
Exercise: 1640kcal |
|
Food: 1436kcal |
(Fat: 43.93g, Protein: 90.65g, Carbs: 150.85g) |
| Monthly Total: |
Exercise: 50850kcal |
|
Food: 44531kcal |
(Fat: 1361.96g, Protein: 2810.02g, Carbs: 4676.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -352 |
|
2
 |
Net 490 |
|
3
|
Net -222 |
|
4
|
Net -373 |
|
5
|
Net -519 |
|
6
|
Net -252 |
|
7
|
Net -434 |
|
8
|
Net -312 |
|
9
|
Net 352 |
|
10
|
Net 196 |
|
11
|
Net -296 |
|
12
|
Net -424 |
|
13
|
Net -335 |
|
14
|
Net -450 |
|
15
|
Net -78 |
|
16
|
Net 581 |
|
17
|
Net 160 |
|
18
|
Net -323 |
|
19
|
Net -218 |
|
20
|
Net -318 |
|
21
|
Net -506 |
|
22
|
Net -350 |
|
23
|
Net -157 |
|
24
|
Net 508 |
|
25
|
Net -453 |
|
26
|
Net -418 |
|
27
|
Net -542 |
|
28
|
Net -412 |
|
29
|
Net -468 |
|
30
|
Net -24 |
|
31
|
Net -370 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(1436 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
|
|
* Based on SKMoreno's RDI of 1350 calories (05 Aug 10)
|
