SKMoreno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 1207 * 89%
fat: 21.98g
|
protein: 96.29g
|
carbs: 140.09g
1350*  143
Tue 7th: 1221 90%
fat: 30.01g
|
protein: 92.65g
|
carbs: 160.26g
1700  479
Mon 6th: 1334 99%
fat: 56.59g
|
protein: 84.78g
|
carbs: 135.16g
1700  366
Sun 5th: 1398 104%
fat: 40.70g
|
protein: 65.25g
|
carbs: 179.98g
1350  48
Sat 4th: 1519 113%
fat: 36.71g
|
protein: 181.69g
|
carbs: 117.19g
1350  169
Fri 3rd: 1544 114%
fat: 42.75g
|
protein: 98.14g
|
carbs: 170.37g
1550  6
Thu 2nd: 1162 86%
fat: 18.46g
|
protein: 99.83g
|
carbs: 133.47g
1700  538
Wed 1st: 1397 103%
fat: 41.04g
|
protein: 100.20g
|
carbs: 143.16g
1700  303
September 2014
Tue 30th: 1427 106%
fat: 34.42g
|
protein: 80.09g
|
carbs: 185.13g
1700  273
Mon 29th: 1309 97%
fat: 38.51g
|
protein: 59.77g
|
carbs: 168.42g
1700  391
Sun 28th: 1537 114%
fat: 38.22g
|
protein: 74.95g
|
carbs: 211.19g
1350  187
Sat 27th: 1606 119%
fat: 58.41g
|
protein: 75.40g
|
carbs: 176.79g
1550  56
Fri 26th: 1295 96%
fat: 30.96g
|
protein: 100.21g
|
carbs: 138.25g
1700  405
Thu 25th: 1396 103%
fat: 55.16g
|
protein: 93.45g
|
carbs: 122.24g
1700  304
Wed 24th: 1441 107%
fat: 48.84g
|
protein: 76.52g
|
carbs: 162.88g
1700  259
Tue 23rd: 1270 94%
fat: 40.27g
|
protein: 100.21g
|
carbs: 111.97g
1650  380
Mon 22nd: 1385 103%
fat: 60.73g
|
protein: 93.77g
|
carbs: 102.34g
1650  265
Sun 21st: 1911 142%
fat: 57.68g
|
protein: 92.51g
|
carbs: 199.45g
1350  561
Sat 20th: 1550 115%
fat: 37.06g
|
protein: 69.92g
|
carbs: 214.02g
1550
Fri 19th: 1264 94%
fat: 39.41g
|
protein: 66.76g
|
carbs: 152.54g
1750  486

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