| October 2014 |
| Wed 8th: |
1207 *
|
89%
|
fat: 21.98g |
| |
protein: 96.29g |
| |
carbs: 140.09g |
|
1350*
|
 143
|
| Tue 7th: |
1221
|
90%
|
fat: 30.01g |
| |
protein: 92.65g |
| |
carbs: 160.26g |
|
1700
|
479
|
| Mon 6th: |
1334
|
99%
|
fat: 56.59g |
| |
protein: 84.78g |
| |
carbs: 135.16g |
|
1700
|
366
|
| Sun 5th: |
1398
|
104%
|
fat: 40.70g |
| |
protein: 65.25g |
| |
carbs: 179.98g |
|
1350
|
 48
|
| Sat 4th: |
1519
|
113%
|
fat: 36.71g |
| |
protein: 181.69g |
| |
carbs: 117.19g |
|
1350
|
169
|
| Fri 3rd: |
1544
|
114%
|
fat: 42.75g |
| |
protein: 98.14g |
| |
carbs: 170.37g |
|
1550
|
6
|
| Thu 2nd: |
1162
|
86%
|
fat: 18.46g |
| |
protein: 99.83g |
| |
carbs: 133.47g |
|
1700
|
538
|
| Wed 1st: |
1397
|
103%
|
fat: 41.04g |
| |
protein: 100.20g |
| |
carbs: 143.16g |
|
1700
|
303
|
| September 2014 |
| Tue 30th: |
1427
|
106%
|
fat: 34.42g |
| |
protein: 80.09g |
| |
carbs: 185.13g |
|
1700
|
273
|
| Mon 29th: |
1309
|
97%
|
fat: 38.51g |
| |
protein: 59.77g |
| |
carbs: 168.42g |
|
1700
|
391
|
| Sun 28th: |
1537
|
114%
|
fat: 38.22g |
| |
protein: 74.95g |
| |
carbs: 211.19g |
|
1350
|
187
|
| Sat 27th: |
1606
|
119%
|
fat: 58.41g |
| |
protein: 75.40g |
| |
carbs: 176.79g |
|
1550
|
56
|
| Fri 26th: |
1295
|
96%
|
fat: 30.96g |
| |
protein: 100.21g |
| |
carbs: 138.25g |
|
1700
|
405
|
| Thu 25th: |
1396
|
103%
|
fat: 55.16g |
| |
protein: 93.45g |
| |
carbs: 122.24g |
|
1700
|
304
|
| Wed 24th: |
1441
|
107%
|
fat: 48.84g |
| |
protein: 76.52g |
| |
carbs: 162.88g |
|
1700
|
259
|
| Tue 23rd: |
1270
|
94%
|
fat: 40.27g |
| |
protein: 100.21g |
| |
carbs: 111.97g |
|
1650
|
380
|
| Mon 22nd: |
1385
|
103%
|
fat: 60.73g |
| |
protein: 93.77g |
| |
carbs: 102.34g |
|
1650
|
265
|
| Sun 21st: |
1911
|
142%
|
fat: 57.68g |
| |
protein: 92.51g |
| |
carbs: 199.45g |
|
1350
|
561
|
| Sat 20th: |
1550
|
115%
|
fat: 37.06g |
| |
protein: 69.92g |
| |
carbs: 214.02g |
|
1550
|
|
| Fri 19th: |
1264
|
94%
|
fat: 39.41g |
| |
protein: 66.76g |
| |
carbs: 152.54g |
|
1750
|
486
|
