SKMoreno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1041 77%
fat: 24.87g
|
protein: 87.82g
|
carbs: 96.62g
1350  309
Mon 22nd: 1385 103%
fat: 60.73g
|
protein: 93.77g
|
carbs: 102.34g
1650  265
Sun 21st: 1911 142%
fat: 57.68g
|
protein: 92.51g
|
carbs: 199.45g
1350  561
Sat 20th: 1550 115%
fat: 37.06g
|
protein: 69.92g
|
carbs: 214.02g
1550
Fri 19th: 1264 94%
fat: 39.41g
|
protein: 66.76g
|
carbs: 152.54g
1750  486
Thu 18th: 1463 108%
fat: 29.71g
|
protein: 103.59g
|
carbs: 174.49g
1750  287
Wed 17th: 1473 109%
fat: 37.69g
|
protein: 69.70g
|
carbs: 200.21g
1750  277
Tue 16th: 1260 93%
fat: 28.56g
|
protein: 75.15g
|
carbs: 162.03g
1750  490
Mon 15th: 1229 91%
fat: 29.57g
|
protein: 86.72g
|
carbs: 169.84g
1700  471
Sun 14th: 1387 103%
fat: 35.65g
|
protein: 59.59g
|
carbs: 166.34g
1650  263
Sat 13th: 1698 126%
fat: 51.59g
|
protein: 97.75g
|
carbs: 196.32g
1650  48
Fri 12th: 1249 93%
fat: 27.36g
|
protein: 86.07g
|
carbs: 152.21g
1750  501
Thu 11th: 1208 89%
fat: 38.50g
|
protein: 84.68g
|
carbs: 119.75g
1750  542
Wed 10th: 1110 82%
fat: 28.07g
|
protein: 61.50g
|
carbs: 126.71g
1750  640
Tue 9th: 1467 109%
fat: 39.47g
|
protein: 103.40g
|
carbs: 177.71g
1350  117
Mon 8th: - - 1350 -
Sun 7th: 526 * 39%
fat: 21.31g
|
protein: 54.14g
|
carbs: 24.00g
1550  1024
Sat 6th: 1812 134%
fat: 66.61g
|
protein: 106.09g
|
carbs: 174.61g
1700  112
Fri 5th: 1288 95%
fat: 13.90g
|
protein: 90.37g
|
carbs: 186.18g
1750  462
Thu 4th: 1405 104%
fat: 44.34g
|
protein: 69.84g
|
carbs: 169.95g
1750  345

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