SKMoreno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 868 * 64%
fat: 15.39g
|
protein: 86.51g
|
carbs: 74.08g
1350*  482
Thu 21st: 1194 88%
fat: 35.28g
|
protein: 83.68g
|
carbs: 119.53g
1700  506
Wed 20th: 1332 99%
fat: 36.33g
|
protein: 113.41g
|
carbs: 121.27g
1650  318
Tue 19th: 1432 106%
fat: 30.62g
|
protein: 102.53g
|
carbs: 171.27g
1650  218
Mon 18th: 1327 98%
fat: 45.21g
|
protein: 111.20g
|
carbs: 102.34g
1650  323
Sun 17th: 1510 112%
fat: 45.85g
|
protein: 65.56g
|
carbs: 207.15g
1350  160
Sat 16th: 1931 143%
fat: 59.29g
|
protein: 59.77g
|
carbs: 230.32g
1350  581
Fri 15th: 1572 116%
fat: 62.05g
|
protein: 86.38g
|
carbs: 156.70g
1650  78
Thu 14th: 1400 104%
fat: 38.43g
|
protein: 85.20g
|
carbs: 161.05g
1850  450
Wed 13th: 1315 97%
fat: 39.56g
|
protein: 96.34g
|
carbs: 122.10g
1650  335
Tue 12th: 1226 91%
fat: 33.44g
|
protein: 102.66g
|
carbs: 106.42g
1650  424
Mon 11th: 1354 100%
fat: 35.43g
|
protein: 99.13g
|
carbs: 143.68g
1650  296
Sun 10th: 1846 137%
fat: 62.50g
|
protein: 129.12g
|
carbs: 198.63g
1650  196
Sat 9th: 1702 126%
fat: 61.47g
|
protein: 57.11g
|
carbs: 162.77g
1350  352
Fri 8th: 1338 99%
fat: 57.52g
|
protein: 97.00g
|
carbs: 90.93g
1650  312
Thu 7th: 1216 90%
fat: 42.08g
|
protein: 108.11g
|
carbs: 81.72g
1650  434
Wed 6th: 1398 104%
fat: 46.93g
|
protein: 72.51g
|
carbs: 161.08g
1650  252
Tue 5th: 1131 84%
fat: 47.05g
|
protein: 94.47g
|
carbs: 87.74g
1650  519
Mon 4th: 1277 95%
fat: 43.98g
|
protein: 91.58g
|
carbs: 108.91g
1650  373
Sun 3rd: 1428 106%
fat: 37.73g
|
protein: 84.15g
|
carbs: 142.16g
1650  222

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