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SKMoreno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1367 101%
fat: 31.60g
|
protein: 84.80g
|
carbs: 169.13g
1350  17
Thu 24th: 1417 105%
fat: 47.18g
|
protein: 72.31g
|
carbs: 163.03g
1650  233
Wed 23rd: 1307 97%
fat: 41.56g
|
protein: 80.69g
|
carbs: 134.76g
1600  293
Tue 22nd: 1343 99%
fat: 51.26g
|
protein: 86.08g
|
carbs: 113.78g
1550  207
Mon 21st: 1316 97%
fat: 38.12g
|
protein: 94.06g
|
carbs: 133.49g
1550  234
Sun 20th: 1361 101%
fat: 47.41g
|
protein: 114.95g
|
carbs: 122.72g
1700  339
Sat 19th: 1966 146%
fat: 85.57g
|
protein: 69.91g
|
carbs: 186.52g
1350  616
Fri 18th: 1545 114%
fat: 55.26g
|
protein: 70.90g
|
carbs: 175.53g
1750  205
Thu 17th: 1740 129%
fat: 50.60g
|
protein: 118.30g
|
carbs: 183.52g
1800  60
Wed 16th: 1233 91%
fat: 24.07g
|
protein: 104.76g
|
carbs: 130.28g
1750  517
Tue 15th: 1105 82%
fat: 28.11g
|
protein: 87.27g
|
carbs: 104.56g
1550  445
Mon 14th: 1767 131%
fat: 72.32g
|
protein: 117.21g
|
carbs: 146.27g
1750  17
Sun 13th: 1804 134%
fat: 73.70g
|
protein: 93.11g
|
carbs: 185.20g
1650  154
Sat 12th: 1389 103%
fat: 48.75g
|
protein: 110.38g
|
carbs: 110.17g
1650  261
Fri 11th: 1088 81%
fat: 44.94g
|
protein: 52.54g
|
carbs: 99.68g
1650  562
Thu 10th: 1524 113%
fat: 43.97g
|
protein: 83.38g
|
carbs: 176.32g
1450  74
Wed 9th: 1421 105%
fat: 59.58g
|
protein: 102.08g
|
carbs: 95.55g
1700  279
Tue 8th: 1299 96%
fat: 52.78g
|
protein: 101.81g
|
carbs: 85.20g
1650  351
Mon 7th: 1440 107%
fat: 50.53g
|
protein: 106.35g
|
carbs: 122.01g
1700  260
Sun 6th: 1509 112%
fat: 67.23g
|
protein: 69.43g
|
carbs: 135.40g
1750  241

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