| Daily Average: |
Exercise: 1688kcal |
|
Food: 1470kcal |
(Fat: 53.59g, Protein: 91.86g, Carbs: 137.90g) |
| Monthly Total: |
Exercise: 50650kcal |
|
Food: 44096kcal |
(Fat: 1607.79g, Protein: 2755.77g, Carbs: 4137.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -158 |
|
2
|
Net -207 |
|
3
|
Net -343 |
|
4
|
Net -339 |
|
5
|
Net -110 |
|
6
|
Net -430 |
|
7
 |
Net 23 |
|
8
|
Net -170 |
|
9
|
Net -212 |
|
10
|
Net -321 |
|
11
|
Net -205 |
|
12
|
Net -268 |
|
13
|
Net -160 |
|
14
|
Net -187 |
|
15
|
Net 37 |
|
16
|
Net -346 |
|
17
|
Net -376 |
|
18
|
Net -58 |
|
19
|
Net -280 |
|
20
|
Net -129 |
|
21
|
Net -329 |
|
22
|
Net -327 |
|
23
|
Net -243 |
|
24
|
Net -366 |
|
25
|
Net -193 |
|
26
|
Net -341 |
|
27
|
Net -360 |
|
28
|
Net 272 |
|
29
|
Net -100 |
|
30
|
Net -328 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(1470 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
* Based on SKMoreno's RDI of 1350 calories (05 Aug 10)
|
