| Daily Average: |
Exercise: 1484kcal |
|
Food: 1375kcal |
(Fat: 52.77g, Protein: 80.23g, Carbs: 136.94g) |
| Monthly Total: |
Exercise: 26719kcal |
|
Food: 27509kcal |
(Fat: 1055.42g, Protein: 1604.64g, Carbs: 2738.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 480 |
|
2
 |
Net -238 |
|
3
|
4
|
Net -754 |
|
5
|
Net 98 |
|
6
|
Net -312 |
|
7
|
Net -160 |
|
8
|
Net -292 |
|
9
|
Net 181 |
|
10
|
Net -482 |
|
11
|
Net -321 |
|
12
|
Net -541 |
|
13
|
Net -694 |
|
14
|
Net 1350 |
|
15
|
Net 177 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
Net -6 |
|
28
|
Net 386 |
|
29
|
Net -128 |
|
30
|
Net 620 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1375 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
