| Daily Average: |
Exercise: 2632kcal |
|
Food: 2347kcal |
(Fat: 107.13g, Protein: 83.04g, Carbs: 284.48g) |
| Monthly Total: |
Exercise: 76334kcal |
|
Food: 70398kcal |
(Fat: 3213.82g, Protein: 2491.25g, Carbs: 8534.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 90 |
|
2
 |
Net -1103 |
|
3
|
Net -86 |
|
4
|
Net -1300 |
|
5
|
Net -536 |
|
6
|
Net -571 |
|
7
|
Net -15 |
|
8
|
9
|
Net -683 |
|
10
|
Net -272 |
|
11
|
Net -616 |
|
12
|
Net 47 |
|
13
|
Net -561 |
|
14
|
Net -70 |
|
15
|
Net 734 |
|
16
|
Net -662 |
|
17
|
Net -163 |
|
18
|
Net -971 |
|
19
|
Net -236 |
|
20
|
Net -1110 |
|
21
|
Net 573 |
|
22
|
Net 402 |
|
23
|
Net -1123 |
|
24
|
Net 480 |
|
25
|
Net -240 |
|
26
|
Net 322 |
|
27
|
Net -526 |
|
28
|
Net 396 |
|
29
|
Net 37 |
|
30
|
Net -1069 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2347 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|
