| Daily Average: |
Exercise: 2845kcal |
|
Food: 1963kcal |
(Fat: 72.50g, Protein: 65.05g, Carbs: 276.71g) |
| Monthly Total: |
Exercise: 85363kcal |
|
Food: 60857kcal |
(Fat: 2247.56g, Protein: 2016.62g, Carbs: 8578.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1544 |
|
2
|
Net -747 |
|
3
|
Net -1443 |
|
4
|
Net -38 |
|
5
|
Net -264 |
|
6
|
Net -95 |
|
7
|
Net -1409 |
|
8
|
Net -1326 |
|
9
|
Net -676 |
|
10
|
Net -901 |
|
11
|
Net -699 |
|
12
|
Net -1005 |
|
13
|
Net -925 |
|
14
|
Net -1153 |
|
15
|
16
|
Net -838 |
|
17
|
Net -1479 |
|
18
|
Net -945 |
|
19
|
Net -1140 |
|
20
|
Net -453 |
|
21
|
Net -1276 |
|
22
|
Net -754 |
|
23
|
Net -1079 |
|
24
|
Net -805 |
|
25
|
Net -1408 |
|
26
|
Net -1188 |
|
27
 |
Net 182 |
|
28
|
Net -1087 |
|
29
|
Net -719 |
|
30
|
Net -484 |
|
31
|
Net -907 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1963 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
