| Daily Average: |
Exercise: 1821kcal |
|
Food: 1588kcal |
(Fat: 60.76g, Protein: 67.48g, Carbs: 159.36g) |
| Monthly Total: |
Exercise: 40067kcal |
|
Food: 36534kcal |
(Fat: 1397.52g, Protein: 1552.00g, Carbs: 3665.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -557 |
|
2
|
Net -531 |
|
3
 |
Net 217 |
|
4
|
Net 148 |
|
5
|
Net 593 |
|
6
|
Net -496 |
|
7
|
Net -435 |
|
8
|
Net 16 |
|
9
|
Net -506 |
|
10
|
Net 78 |
|
11
|
Net -97 |
|
12
|
Net -238 |
|
13
|
Net -153 |
|
14
|
Net -518 |
|
15
|
Net -557 |
|
16
|
Net -21 |
|
17
|
Net -125 |
|
18
|
19
|
20
|
21
|
Net -589 |
|
22
|
Net -552 |
|
23
|
24
|
Net -438 |
|
25
|
Net -74 |
|
26
|
Net 23 |
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1588 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on RitaR's RDI of 1900 calories (06 Jul 20)
|
