RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 1338 * 82%
fat: 58.57g
|
protein: 59.89g
|
carbs: 142.11g
- -
Fri 20th: 1549 * 95%
fat: 69.63g
|
protein: 86.41g
|
carbs: 132.95g
- -
Mon 16th: 1215 * 75%
fat: 40.18g
|
protein: 76.28g
|
carbs: 136.14g
- -
Sun 15th: 1064 * 65%
fat: 21.52g
|
protein: 68.92g
|
carbs: 145.85g
- -
March 2018
Fri 30th: 1116 * 69%
fat: 32.57g
|
protein: 85.39g
|
carbs: 115.98g
- -
Wed 28th: 708 * 44%
fat: 22.50g
|
protein: 41.38g
|
carbs: 86.75g
- -
Tue 27th: 1100 * 68%
fat: 41.90g
|
protein: 73.01g
|
carbs: 108.10g
- -
Thu 22nd: 1307 * 80%
fat: 60.25g
|
protein: 63.63g
|
carbs: 130.84g
1979*  672
Wed 21st: 1335 * 82%
fat: 49.73g
|
protein: 74.24g
|
carbs: 149.81g
- -
Tue 20th: 1281 * 79%
fat: 54.89g
|
protein: 71.70g
|
carbs: 127.11g
2121*  840
Mon 19th: 1176 * 72%
fat: 43.82g
|
protein: 74.30g
|
carbs: 117.50g
2208*  1032
October 2017
September 2017
Mon 25th: 524 * 32%
fat: 16.73g
|
protein: 32.89g
|
carbs: 61.17g
- -
July 2017
Tue 11th: 1140 * 70%
fat: 56.75g
|
protein: 57.00g
|
carbs: 104.50g
- -
Sun 9th: 1339 * 82%
fat: 51.01g
|
protein: 89.75g
|
carbs: 104.03g
- -
Sat 8th: 1144 * 70%
fat: 57.59g
|
protein: 67.39g
|
carbs: 91.14g
- -
Fri 7th: 1174 * 72%
fat: 42.48g
|
protein: 54.68g
|
carbs: 143.52g
- -
Thu 6th: 1225 * 75%
fat: 52.73g
|
protein: 61.82g
|
carbs: 127.80g
- -
Wed 5th: 1178 * 72%
fat: 45.54g
|
protein: 69.13g
|
carbs: 129.52g
- -
June 2017
Sun 25th: 507 * 31%
fat: 19.75g
|
protein: 27.25g
|
carbs: 56.50g
- -

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