RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 11th: 1140 * 70%
fat: 56.75g
|
protein: 57.00g
|
carbs: 104.50g
- -
Sun 9th: 1339 * 82%
fat: 51.01g
|
protein: 89.75g
|
carbs: 104.03g
- -
Sat 8th: 1144 * 70%
fat: 57.59g
|
protein: 67.39g
|
carbs: 91.14g
- -
Fri 7th: 1174 * 72%
fat: 42.48g
|
protein: 54.68g
|
carbs: 143.52g
- -
Thu 6th: 1225 * 75%
fat: 52.73g
|
protein: 61.82g
|
carbs: 127.80g
- -
Wed 5th: 1178 * 72%
fat: 45.54g
|
protein: 69.13g
|
carbs: 129.52g
- -
June 2017
Sun 25th: 507 * 31%
fat: 19.75g
|
protein: 27.25g
|
carbs: 56.50g
- -
Fri 23rd: 1638 * 101%
fat: 74.87g
|
protein: 61.35g
|
carbs: 182.22g
- -
Thu 22nd: 1397 * 86%
fat: 57.93g
|
protein: 58.82g
|
carbs: 164.20g
- -
Wed 21st: 1489 * 92%
fat: 70.66g
|
protein: 82.27g
|
carbs: 130.42g
- -
Tue 20th: 1009 * 62%
fat: 48.72g
|
protein: 57.58g
|
carbs: 89.65g
- -
May 2017
Fri 26th: 1640 * 101%
fat: 63.45g
|
protein: 97.50g
|
carbs: 164.34g
- -
Thu 25th: 1332 * 82%
fat: 51.88g
|
protein: 57.25g
|
carbs: 165.50g
- -
Wed 24th: 1463 * 90%
fat: 53.97g
|
protein: 63.01g
|
carbs: 185.11g
- -
Tue 23rd: 1096 * 67%
fat: 38.20g
|
protein: 62.37g
|
carbs: 125.67g
1969*  873
Mon 22nd: 1299 * 80%
fat: 62.20g
|
protein: 53.60g
|
carbs: 111.82g
1926*  627
Thu 18th: 440 * 27%
fat: 25.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Sat 13th: 322 * 20%
fat: 13.22g
|
protein: 9.81g
|
carbs: 43.14g
- -
Tue 9th: 166 * 10%
fat: 2.70g
|
protein: 15.37g
|
carbs: 19.67g
- -
April 2017
Mon 24th: 1268 * 78%
fat: 58.87g
|
protein: 60.32g
|
carbs: 127.58g
- -

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