RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 981 * 49%
fat: 36.68g
|
protein: 64.10g
|
carbs: 97.70g
- -
Mon 29th: 1101 * 55%
fat: 28.87g
|
protein: 70.27g
|
carbs: 146.25g
- -
Sun 28th: 1444 * 72%
fat: 64.22g
|
protein: 66.72g
|
carbs: 127.71g
- -
Sat 27th: 1234 * 62%
fat: 62.18g
|
protein: 42.93g
|
carbs: 129.76g
- -
Fri 26th: 1372 * 69%
fat: 51.80g
|
protein: 78.75g
|
carbs: 149.68g
- -
Thu 25th: 1201 * 60%
fat: 48.00g
|
protein: 54.43g
|
carbs: 138.26g
- -
Wed 24th: 1608 * 80%
fat: 57.76g
|
protein: 80.34g
|
carbs: 172.35g
- -
Tue 23rd: 1032 * 52%
fat: 33.04g
|
protein: 52.82g
|
carbs: 130.50g
- -
Mon 22nd: 1296 * 65%
fat: 41.11g
|
protein: 47.69g
|
carbs: 172.77g
- -
Sun 21st: 1351 * 68%
fat: 58.43g
|
protein: 59.84g
|
carbs: 145.62g
- -
Sat 20th: 1367 * 68%
fat: 64.10g
|
protein: 51.15g
|
carbs: 130.40g
- -
Fri 19th: 1331 * 67%
fat: 53.44g
|
protein: 60.71g
|
carbs: 155.60g
- -
Thu 18th: 1102 * 55%
fat: 42.54g
|
protein: 52.12g
|
carbs: 127.00g
- -
Wed 17th: 1907 * 95%
fat: 75.80g
|
protein: 111.56g
|
carbs: 204.70g
- -
Tue 16th: 1323 * 66%
fat: 39.61g
|
protein: 60.61g
|
carbs: 183.00g
- -
Mon 15th: 1255 * 63%
fat: 55.19g
|
protein: 62.17g
|
carbs: 129.83g
- -
Sun 14th: 1337 * 67%
fat: 62.28g
|
protein: 54.01g
|
carbs: 136.42g
- -
Sat 13th: 1775 * 89%
fat: 51.15g
|
protein: 98.69g
|
carbs: 205.05g
- -
Fri 12th: 1532 * 77%
fat: 64.97g
|
protein: 83.11g
|
carbs: 133.57g
- -
Thu 11th: 1022 * 51%
fat: 34.46g
|
protein: 60.46g
|
carbs: 116.57g
- -

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