RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 372 * 23%
fat: 12.52g
|
protein: 10.12g
|
carbs: 55.01g
- -
Thu 16th: 807 * 50%
fat: 19.28g
|
protein: 82.00g
|
carbs: 71.06g
- -
Wed 15th: 1208 * 74%
fat: 41.80g
|
protein: 76.33g
|
carbs: 131.31g
- -
Tue 14th: 1300 * 80%
fat: 40.90g
|
protein: 68.69g
|
carbs: 163.24g
- -
Mon 13th: 1152 * 71%
fat: 44.28g
|
protein: 66.28g
|
carbs: 125.63g
- -
Sun 12th: 1255 * 77%
fat: 54.35g
|
protein: 68.14g
|
carbs: 129.43g
1852*  597
Sat 11th: 1228 * 76%
fat: 48.73g
|
protein: 73.43g
|
carbs: 119.63g
- -
Fri 10th: 537 * 33%
fat: 27.11g
|
protein: 35.17g
|
carbs: 45.50g
- -
Sat 4th: 235 * 14%
fat: 2.89g
|
protein: 12.29g
|
carbs: 40.95g
- -
Fri 3rd: 1134 * 70%
fat: 46.96g
|
protein: 66.91g
|
carbs: 110.92g
- -
Thu 2nd: 1514 * 93%
fat: 62.49g
|
protein: 56.99g
|
carbs: 184.53g
- -
Wed 1st: 1175 * 72%
fat: 42.52g
|
protein: 109.72g
|
carbs: 94.03g
- -
January 2017
Tue 31st: 1423 * 88%
fat: 67.16g
|
protein: 51.74g
|
carbs: 151.59g
- -
Mon 30th: 1014 * 62%
fat: 45.72g
|
protein: 54.47g
|
carbs: 97.73g
- -
Fri 27th: 1617 * 100%
fat: 73.51g
|
protein: 74.73g
|
carbs: 159.33g
- -
Thu 26th: 1180 * 73%
fat: 57.03g
|
protein: 59.83g
|
carbs: 108.38g
- -
Wed 25th: 1137 * 70%
fat: 40.79g
|
protein: 53.05g
|
carbs: 140.18g
- -
Tue 24th: 1430 * 88%
fat: 62.80g
|
protein: 63.00g
|
carbs: 149.00g
- -
Thu 19th: 1220 * 75%
fat: 47.48g
|
protein: 55.11g
|
carbs: 142.31g
- -
Wed 18th: 179 * 11%
fat: 2.96g
|
protein: 12.02g
|
carbs: 25.67g
- -

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