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RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 1789 * 89%
fat: 66.00g
|
protein: 107.02g
|
carbs: 168.26g
1766*  23
Fri 25th: 1689 * 84%
fat: 71.41g
|
protein: 92.02g
|
carbs: 106.01g
1763*  74
Thu 24th: 1387 * 69%
fat: 69.37g
|
protein: 46.21g
|
carbs: 142.53g
1825*  438
Wed 23rd: 1279 * 64%
fat: 59.22g
|
protein: 74.96g
|
carbs: 114.03g
- -
Tue 22nd: 1247 * 62%
fat: 40.18g
|
protein: 53.86g
|
carbs: 169.39g
1799*  552
Mon 21st: 1344 * 67%
fat: 53.25g
|
protein: 68.07g
|
carbs: 147.20g
1933*  589
Thu 17th: 1689 * 84%
fat: 55.26g
|
protein: 86.33g
|
carbs: 159.17g
1814*  125
Wed 16th: 1785 * 89%
fat: 94.31g
|
protein: 78.46g
|
carbs: 131.75g
1806*  21
Tue 15th: 1232 * 62%
fat: 46.02g
|
protein: 45.80g
|
carbs: 162.47g
1789*  557
Mon 14th: 1363 * 68%
fat: 82.67g
|
protein: 64.60g
|
carbs: 87.25g
1881*  518
Sun 13th: 1639 * 82%
fat: 64.81g
|
protein: 56.33g
|
carbs: 152.31g
1792*  153
Sat 12th: 1497 * 75%
fat: 50.58g
|
protein: 69.70g
|
carbs: 160.97g
1735*  238
Fri 11th: 1751 * 88%
fat: 59.42g
|
protein: 60.77g
|
carbs: 211.55g
1848*  97
Thu 10th: 1926 * 96%
fat: 58.99g
|
protein: 31.65g
|
carbs: 254.32g
1848*  78
Wed 9th: 1350 * 68%
fat: 39.31g
|
protein: 70.81g
|
carbs: 159.42g
1856*  506
Tue 8th: 1782 * 89%
fat: 63.95g
|
protein: 67.72g
|
carbs: 187.57g
1766*  16
Mon 7th: 1458 * 73%
fat: 63.59g
|
protein: 71.56g
|
carbs: 125.32g
1893*  435
Sun 6th: 1370 * 68%
fat: 57.49g
|
protein: 61.93g
|
carbs: 136.00g
1866*  496
Sat 5th: 2331 * 117%
fat: 54.30g
|
protein: 58.86g
|
carbs: 216.85g
1738*  593
Fri 4th: 1850 * 92%
fat: 79.61g
|
protein: 64.80g
|
carbs: 157.50g
1702*  148

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