RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 361 * 18%
fat: 6.44g
|
protein: 22.71g
|
carbs: 54.60g
- -
Thu 18th: 1102 * 55%
fat: 42.54g
|
protein: 52.12g
|
carbs: 127.00g
- -
Wed 17th: 1907 * 95%
fat: 75.80g
|
protein: 111.56g
|
carbs: 204.70g
- -
Tue 16th: 1323 * 66%
fat: 39.61g
|
protein: 60.61g
|
carbs: 183.00g
- -
Mon 15th: 1255 * 63%
fat: 55.19g
|
protein: 62.17g
|
carbs: 129.83g
- -
Sun 14th: 1337 * 67%
fat: 62.28g
|
protein: 54.01g
|
carbs: 136.42g
- -
Sat 13th: 1775 * 89%
fat: 51.15g
|
protein: 98.69g
|
carbs: 205.05g
- -
Fri 12th: 1532 * 77%
fat: 64.97g
|
protein: 83.11g
|
carbs: 133.57g
- -
Thu 11th: 1022 * 51%
fat: 34.46g
|
protein: 60.46g
|
carbs: 116.57g
- -
Wed 10th: 1318 * 66%
fat: 52.50g
|
protein: 39.35g
|
carbs: 138.82g
- -
Tue 9th: 1628 * 81%
fat: 55.19g
|
protein: 79.44g
|
carbs: 206.60g
- -
Mon 8th: 1058 * 53%
fat: 50.25g
|
protein: 46.50g
|
carbs: 101.75g
- -
August 2014
Wed 27th: 1384 * 69%
fat: 47.55g
|
protein: 59.32g
|
carbs: 153.60g
- -
Tue 26th: 668 * 33%
fat: 10.98g
|
protein: 28.06g
|
carbs: 70.25g
- -
Mon 25th: 1015 * 51%
fat: 46.21g
|
protein: 50.72g
|
carbs: 98.45g
- -
Sun 24th: 2023 * 101%
fat: 88.88g
|
protein: 62.48g
|
carbs: 213.72g
- -
Thu 21st: 1106 * 55%
fat: 32.82g
|
protein: 87.42g
|
carbs: 97.66g
- -
Sat 16th: 1226 * 61%
fat: 46.42g
|
protein: 48.89g
|
carbs: 156.12g
- -
Fri 15th: 2055 * 103%
fat: 65.82g
|
protein: 73.43g
|
carbs: 213.49g
- -
Thu 14th: 1211 * 61%
fat: 30.14g
|
protein: 35.35g
|
carbs: 120.06g
- -

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