RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1679 * 103%
fat: 68.34g
|
protein: 70.88g
|
carbs: 205.37g
- -
Thu 29th: 1364 * 84%
fat: 39.55g
|
protein: 74.79g
|
carbs: 144.75g
- -
Wed 28th: 1041 * 64%
fat: 51.76g
|
protein: 78.14g
|
carbs: 68.57g
- -
Thu 22nd: 1503 * 92%
fat: 45.00g
|
protein: 75.10g
|
carbs: 169.24g
- -
Wed 21st: 1327 * 82%
fat: 42.80g
|
protein: 89.68g
|
carbs: 157.77g
- -
Tue 20th: 1252 * 77%
fat: 40.45g
|
protein: 80.43g
|
carbs: 150.43g
- -
Mon 19th: 1166 * 72%
fat: 36.60g
|
protein: 75.52g
|
carbs: 114.20g
- -
Sun 18th: 1256 * 77%
fat: 50.52g
|
protein: 71.41g
|
carbs: 141.54g
- -
Sat 17th: 1821 * 112%
fat: 66.27g
|
protein: 95.53g
|
carbs: 212.32g
- -
Fri 16th: 1076 * 66%
fat: 30.88g
|
protein: 52.37g
|
carbs: 108.36g
- -
Thu 15th: 1358 * 84%
fat: 52.92g
|
protein: 60.50g
|
carbs: 109.86g
- -
Wed 14th: 1152 * 71%
fat: 47.87g
|
protein: 67.38g
|
carbs: 90.08g
- -
Tue 13th: 1046 * 64%
fat: 30.70g
|
protein: 73.17g
|
carbs: 121.19g
- -
Mon 12th: 1194 * 73%
fat: 34.44g
|
protein: 63.41g
|
carbs: 160.98g
- -
Sun 11th: 1091 * 67%
fat: 35.85g
|
protein: 96.25g
|
carbs: 95.60g
- -
Sat 10th: 1558 * 96%
fat: 73.12g
|
protein: 79.83g
|
carbs: 91.88g
- -
Fri 9th: 1350 * 83%
fat: 30.16g
|
protein: 77.38g
|
carbs: 199.18g
- -
Thu 8th: 1480 * 91%
fat: 66.30g
|
protein: 50.00g
|
carbs: 171.00g
- -
Wed 7th: 1481 * 91%
fat: 26.21g
|
protein: 60.40g
|
carbs: 227.17g
- -
Tue 6th: 1051 * 65%
fat: 23.26g
|
protein: 60.26g
|
carbs: 149.19g
- -

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