RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1202 * 74%
fat: 43.51g
|
protein: 68.96g
|
carbs: 121.54g
- -
Sun 26th: 30 * 2%
fat: 2.50g
|
protein: 0.00g
|
carbs: 2.00g
- -
Sat 25th: 580 * 36%
fat: 29.50g
|
protein: 26.00g
|
carbs: 50.00g
- -
Fri 24th: 2146 * 132%
fat: 125.03g
|
protein: 105.12g
|
carbs: 151.57g
- -
Thu 23rd: 1522 * 94%
fat: 79.22g
|
protein: 70.83g
|
carbs: 137.85g
- -
Wed 22nd: 661 * 41%
fat: 29.62g
|
protein: 36.27g
|
carbs: 62.25g
- -
Tue 21st: 487 * 30%
fat: 15.84g
|
protein: 42.79g
|
carbs: 41.25g
- -
Mon 20th: 1120 * 69%
fat: 40.36g
|
protein: 57.58g
|
carbs: 133.71g
- -
Sun 19th: 1339 * 82%
fat: 54.59g
|
protein: 62.53g
|
carbs: 156.64g
- -
Sat 18th: 1245 * 77%
fat: 39.43g
|
protein: 50.93g
|
carbs: 174.75g
- -
Fri 17th: 150 * 9%
fat: 2.50g
|
protein: 15.00g
|
carbs: 16.00g
- -
Thu 16th: 1277 * 79%
fat: 60.79g
|
protein: 85.53g
|
carbs: 97.75g
- -
Wed 15th: 1403 * 86%
fat: 56.24g
|
protein: 56.79g
|
carbs: 176.48g
- -
Mon 13th: 1445 * 89%
fat: 57.85g
|
protein: 71.04g
|
carbs: 161.95g
- -
Thu 9th: 1462 * 90%
fat: 52.18g
|
protein: 54.96g
|
carbs: 195.07g
- -
Tue 7th: 150 * 9%
fat: 2.50g
|
protein: 15.00g
|
carbs: 16.00g
- -
Fri 3rd: 1463 * 90%
fat: 54.77g
|
protein: 81.68g
|
carbs: 164.10g
- -
Thu 2nd: 1595 * 98%
fat: 65.07g
|
protein: 57.10g
|
carbs: 194.19g
- -
Wed 1st: 1408 * 87%
fat: 49.03g
|
protein: 52.54g
|
carbs: 149.93g
- -
February 2017
Tue 28th: 1418 * 87%
fat: 56.81g
|
protein: 75.01g
|
carbs: 150.61g
- -

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