RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1106 * 55%
fat: 32.82g
|
protein: 87.42g
|
carbs: 97.66g
- -
Sat 16th: 1226 * 61%
fat: 46.42g
|
protein: 48.89g
|
carbs: 156.12g
- -
Fri 15th: 2055 * 103%
fat: 65.82g
|
protein: 73.43g
|
carbs: 213.49g
- -
Thu 14th: 1211 * 61%
fat: 30.14g
|
protein: 35.35g
|
carbs: 120.06g
- -
Wed 13th: 1092 * 55%
fat: 48.19g
|
protein: 58.19g
|
carbs: 108.00g
- -
Sat 9th: 401 * 20%
fat: 18.18g
|
protein: 24.10g
|
carbs: 33.70g
- -
Fri 8th: 1929 * 96%
fat: 80.54g
|
protein: 61.09g
|
carbs: 232.60g
- -
Thu 7th: 2192 * 110%
fat: 65.78g
|
protein: 74.17g
|
carbs: 282.78g
- -
Wed 6th: 1360 * 68%
fat: 60.92g
|
protein: 63.02g
|
carbs: 113.66g
1757*  397
Tue 5th: 1450 * 72%
fat: 65.55g
|
protein: 72.51g
|
carbs: 144.97g
1904*  454
Mon 4th: 1310 * 66%
fat: 60.32g
|
protein: 85.79g
|
carbs: 111.28g
1880*  570
July 2014
Sat 26th: 1789 * 89%
fat: 66.00g
|
protein: 107.02g
|
carbs: 168.26g
1766*  23
Fri 25th: 1689 * 84%
fat: 71.41g
|
protein: 92.02g
|
carbs: 106.01g
1763*  74
Thu 24th: 1387 * 69%
fat: 69.37g
|
protein: 46.21g
|
carbs: 142.53g
1825*  438
Wed 23rd: 1279 * 64%
fat: 59.22g
|
protein: 74.96g
|
carbs: 114.03g
- -
Tue 22nd: 1247 * 62%
fat: 40.18g
|
protein: 53.86g
|
carbs: 169.39g
1799*  552
Mon 21st: 1344 * 67%
fat: 53.25g
|
protein: 68.07g
|
carbs: 147.20g
1933*  589
Thu 17th: 1689 * 84%
fat: 55.26g
|
protein: 86.33g
|
carbs: 159.17g
1814*  125
Wed 16th: 1785 * 89%
fat: 94.31g
|
protein: 78.46g
|
carbs: 131.75g
1806*  21
Tue 15th: 1232 * 62%
fat: 46.02g
|
protein: 45.80g
|
carbs: 162.47g
1789*  557

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