RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1640 * 101%
fat: 63.45g
|
protein: 97.50g
|
carbs: 164.34g
- -
Thu 25th: 1332 * 82%
fat: 51.88g
|
protein: 57.25g
|
carbs: 165.50g
- -
Wed 24th: 1463 * 90%
fat: 53.97g
|
protein: 63.01g
|
carbs: 185.11g
- -
Tue 23rd: 1096 * 67%
fat: 38.20g
|
protein: 62.37g
|
carbs: 125.67g
1969*  873
Mon 22nd: 1299 * 80%
fat: 62.20g
|
protein: 53.60g
|
carbs: 111.82g
1926*  627
Thu 18th: 440 * 27%
fat: 25.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Sat 13th: 322 * 20%
fat: 13.22g
|
protein: 9.81g
|
carbs: 43.14g
- -
Tue 9th: 166 * 10%
fat: 2.70g
|
protein: 15.37g
|
carbs: 19.67g
- -
April 2017
Mon 24th: 1268 * 78%
fat: 58.87g
|
protein: 60.32g
|
carbs: 127.58g
- -
Tue 18th: 870 * 54%
fat: 28.25g
|
protein: 43.25g
|
carbs: 115.75g
- -
Tue 11th: 538 * 33%
fat: 31.00g
|
protein: 16.25g
|
carbs: 47.25g
- -
March 2017
Wed 29th: 1687 * 104%
fat: 71.18g
|
protein: 55.89g
|
carbs: 206.96g
- -
Mon 27th: 1202 * 74%
fat: 43.51g
|
protein: 68.96g
|
carbs: 121.54g
- -
Sun 26th: 30 * 2%
fat: 2.50g
|
protein: 0.00g
|
carbs: 2.00g
- -
Sat 25th: 580 * 36%
fat: 29.50g
|
protein: 26.00g
|
carbs: 50.00g
- -
Fri 24th: 2146 * 132%
fat: 125.03g
|
protein: 105.12g
|
carbs: 151.57g
- -
Thu 23rd: 1522 * 94%
fat: 79.22g
|
protein: 70.83g
|
carbs: 137.85g
- -
Wed 22nd: 661 * 41%
fat: 29.62g
|
protein: 36.27g
|
carbs: 62.25g
- -
Tue 21st: 487 * 30%
fat: 15.84g
|
protein: 42.79g
|
carbs: 41.25g
- -
Mon 20th: 1120 * 69%
fat: 40.36g
|
protein: 57.58g
|
carbs: 133.71g
- -

Other Related Links

Members