RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1287 * 64%
fat: 37.29g
|
protein: 57.62g
|
carbs: 180.25g
- -
Tue 21st: 1732 * 87%
fat: 71.22g
|
protein: 101.96g
|
carbs: 157.46g
- -
Mon 20th: 1152 * 58%
fat: 44.90g
|
protein: 70.13g
|
carbs: 115.99g
- -
Sun 19th: 1438 * 72%
fat: 71.63g
|
protein: 65.44g
|
carbs: 117.79g
- -
Sat 18th: 1361 * 68%
fat: 52.06g
|
protein: 54.47g
|
carbs: 141.88g
- -
Fri 17th: 1787 * 89%
fat: 50.62g
|
protein: 85.96g
|
carbs: 217.33g
- -
Thu 16th: 1623 * 81%
fat: 63.63g
|
protein: 65.92g
|
carbs: 202.85g
- -
Wed 15th: 1418 * 71%
fat: 51.57g
|
protein: 69.80g
|
carbs: 165.27g
- -
Tue 14th: 1311 * 66%
fat: 44.92g
|
protein: 65.85g
|
carbs: 153.75g
- -
Mon 13th: 1396 * 70%
fat: 56.12g
|
protein: 57.68g
|
carbs: 165.28g
- -
Sun 12th: 1935 * 97%
fat: 107.39g
|
protein: 96.09g
|
carbs: 143.72g
- -
Sat 11th: 1644 * 82%
fat: 85.23g
|
protein: 78.57g
|
carbs: 117.78g
- -
Fri 10th: 1671 * 84%
fat: 35.15g
|
protein: 69.70g
|
carbs: 137.64g
- -
Thu 9th: 1533 * 77%
fat: 60.63g
|
protein: 58.45g
|
carbs: 189.90g
- -
Wed 8th: 1108 * 55%
fat: 33.41g
|
protein: 55.45g
|
carbs: 125.25g
- -
Tue 7th: 1104 * 55%
fat: 31.04g
|
protein: 60.22g
|
carbs: 118.57g
- -
Mon 6th: 1310 * 66%
fat: 62.71g
|
protein: 88.64g
|
carbs: 93.89g
- -
Sun 5th: 1369 * 68%
fat: 59.65g
|
protein: 72.57g
|
carbs: 135.96g
- -
Sat 4th: 1614 * 81%
fat: 55.53g
|
protein: 112.85g
|
carbs: 167.74g
- -
Fri 3rd: 1064 * 53%
fat: 26.72g
|
protein: 39.43g
|
carbs: 169.31g
- -

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