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RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1232 * 82%
fat: 58.00g
|
protein: 34.25g
|
carbs: 141.25g
- -
Tue 15th: 1267 * 84%
fat: 43.27g
|
protein: 66.98g
|
carbs: 134.55g
- -
Mon 14th: 1365 * 91%
fat: 62.89g
|
protein: 57.84g
|
carbs: 146.77g
- -
Sun 13th: 1853 * 124%
fat: 86.25g
|
protein: 97.16g
|
carbs: 166.64g
- -
Sat 12th: 1980 * 132%
fat: 93.42g
|
protein: 72.51g
|
carbs: 204.41g
- -
Fri 11th: 1603 * 107%
fat: 43.45g
|
protein: 69.41g
|
carbs: 206.88g
- -
Thu 10th: 1657 * 110%
fat: 87.93g
|
protein: 75.71g
|
carbs: 140.22g
- -
Wed 9th: 1598 * 107%
fat: 77.01g
|
protein: 67.55g
|
carbs: 106.22g
- -
Tue 8th: 1730 * 115%
fat: 61.23g
|
protein: 70.75g
|
carbs: 213.79g
- -
Mon 7th: 1211 * 81%
fat: 41.74g
|
protein: 56.03g
|
carbs: 144.61g
- -
Sun 6th: 1013 * 68%
fat: 32.43g
|
protein: 39.20g
|
carbs: 143.41g
- -
March 2014
Mon 31st: 1437 * 96%
fat: 72.97g
|
protein: 43.62g
|
carbs: 149.21g
- -
Sun 30th: 2276 * 152%
fat: 65.79g
|
protein: 91.43g
|
carbs: 257.99g
- -
Sat 29th: 2368 * 158%
fat: 87.24g
|
protein: 86.02g
|
carbs: 281.95g
- -
Fri 28th: 2843 * 190%
fat: 114.78g
|
protein: 88.10g
|
carbs: 290.62g
- -
Thu 27th: 1257 * 84%
fat: 44.59g
|
protein: 54.42g
|
carbs: 156.79g
- -
Wed 26th: 1456 * 97%
fat: 62.10g
|
protein: 72.79g
|
carbs: 133.37g
- -
Tue 25th: 1140 * 76%
fat: 40.56g
|
protein: 80.56g
|
carbs: 101.59g
- -
Mon 24th: 1496 * 100%
fat: 61.93g
|
protein: 80.98g
|
carbs: 151.35g
- -
Sun 23rd: 1493 * 100%
fat: 62.40g
|
protein: 105.83g
|
carbs: 132.36g
- -

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