RitaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1220 * 75%
fat: 47.48g
|
protein: 55.11g
|
carbs: 142.31g
- -
Wed 18th: 179 * 11%
fat: 2.96g
|
protein: 12.02g
|
carbs: 25.67g
- -
Tue 17th: 1308 * 80%
fat: 53.60g
|
protein: 62.41g
|
carbs: 141.08g
- -
Mon 16th: 1275 * 78%
fat: 30.35g
|
protein: 77.89g
|
carbs: 176.07g
- -
December 2016
Fri 30th: 1446 * 89%
fat: 37.29g
|
protein: 72.60g
|
carbs: 173.20g
- -
Thu 29th: 1604 * 99%
fat: 72.26g
|
protein: 49.63g
|
carbs: 166.70g
- -
Wed 28th: 1320 * 81%
fat: 58.60g
|
protein: 72.56g
|
carbs: 129.93g
- -
Mon 5th: 941 * 58%
fat: 46.93g
|
protein: 31.58g
|
carbs: 110.10g
- -
Thu 1st: 874 * 54%
fat: 43.63g
|
protein: 35.75g
|
carbs: 80.75g
- -
November 2016
Wed 30th: 1190 * 73%
fat: 32.99g
|
protein: 47.89g
|
carbs: 183.80g
- -
Tue 29th: 1281 * 79%
fat: 55.18g
|
protein: 48.23g
|
carbs: 152.17g
- -
Mon 28th: 916 * 56%
fat: 48.84g
|
protein: 42.76g
|
carbs: 91.54g
- -
Fri 18th: 1173 * 72%
fat: 36.74g
|
protein: 65.87g
|
carbs: 147.60g
- -
Thu 17th: 1298 * 80%
fat: 45.95g
|
protein: 47.89g
|
carbs: 157.42g
- -
Wed 16th: 1312 * 81%
fat: 51.74g
|
protein: 48.19g
|
carbs: 162.24g
- -
Tue 15th: 1268 * 78%
fat: 60.96g
|
protein: 63.41g
|
carbs: 117.66g
- -
Mon 14th: 1063 * 65%
fat: 33.87g
|
protein: 46.93g
|
carbs: 144.28g
- -
Sun 13th: 1165 * 72%
fat: 48.03g
|
protein: 67.37g
|
carbs: 125.54g
- -
Sat 12th: 1632 * 100%
fat: 85.25g
|
protein: 87.83g
|
carbs: 106.17g
- -
Fri 11th: 1019 * 63%
fat: 41.54g
|
protein: 64.49g
|
carbs: 97.26g
- -

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