| Daily Average: |
Exercise: 1847kcal |
|
Food: 1361kcal |
(Fat: 51.22g, Protein: 58.97g, Carbs: 143.36g) |
| Monthly Total: |
Exercise: 5541kcal |
|
Food: 20422kcal |
(Fat: 768.30g, Protein: 884.54g, Carbs: 2150.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
 |
Net -570 |
|
5
|
Net -454 |
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6
|
Net -397 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1361 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
* Based on RitaR's RDI of 1900 calories (06 Jul 20)
|
