| Daily Average: |
Exercise: 1890kcal |
|
Food: 1539kcal |
(Fat: 59.47g, Protein: 68.48g, Carbs: 163.18g) |
| Monthly Total: |
Exercise: 51042kcal |
|
Food: 41552kcal |
(Fat: 1605.59g, Protein: 1848.89g, Carbs: 4405.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -385 |
|
2
|
Net -317 |
|
3
|
Net -512 |
|
4
 |
Net 430 |
|
5
|
Net -210 |
|
6
|
Net 612 |
|
7
|
Net -273 |
|
8
|
Net -375 |
|
|
9
|
10
|
11
|
12
|
Net -228 |
|
13
|
Net -513 |
|
14
|
Net -41 |
|
15
|
Net -431 |
|
16
|
Net -935 |
|
17
|
Net -484 |
|
18
|
Net -96 |
|
19
|
Net -581 |
|
20
|
Net -64 |
|
21
|
Net -507 |
|
22
|
Net -745 |
|
23
|
Net -963 |
|
24
|
Net -381 |
|
25
|
Net -808 |
|
26
|
Net -551 |
|
27
|
Net -479 |
|
28
|
Net -1 |
|
29
|
Net -221 |
|
30
|
Net -431 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1539 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
* Based on RitaR's RDI of 1900 calories (06 Jul 20)
|
