| Daily Average: |
Exercise: 1488kcal |
|
Food: 1575kcal |
(Fat: 65.28g, Protein: 85.65g, Carbs: 157.73g) |
| Monthly Total: |
Exercise: 46122kcal |
|
Food: 48816kcal |
(Fat: 2023.56g, Protein: 2655.29g, Carbs: 4889.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -268 |
|
2
|
Net -249 |
|
3
 |
Net 140 |
|
4
|
Net -365 |
|
5
|
Net -124 |
|
6
|
Net 501 |
|
7
|
Net 303 |
|
8
|
Net -685 |
|
9
|
Net -244 |
|
10
|
Net 840 |
|
11
|
Net 1486 |
|
12
|
Net 426 |
|
13
|
Net -37 |
|
14
|
Net -736 |
|
15
|
Net 784 |
|
16
|
Net -295 |
|
17
|
Net 55 |
|
18
|
Net 146 |
|
19
|
Net 168 |
|
20
|
Net 249 |
|
21
|
Net -441 |
|
22
|
Net 63 |
|
23
|
Net -272 |
|
24
|
Net -338 |
|
25
|
Net 742 |
|
26
|
Net 797 |
|
27
|
Net -84 |
|
28
|
Net 192 |
|
29
|
Net -462 |
|
30
|
Net 274 |
|
31
|
Net 128 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1575 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
