Daily Average: |
Exercise: 2469kcal |
|
Food: 2478kcal |
(Fat: 115.93g, Protein: 102.44g, Carbs: 266.82g) |
Monthly Total: |
Exercise: 61733kcal |
|
Food: 76814kcal |
(Fat: 3593.81g, Protein: 3175.73g, Carbs: 8271.52g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 692 |
|
2
|
Net 36 |
|
3
|
Net 1148 |
|
4
|
Net 488 |
|
5
|
Net -213 |
|
6
|
Net -1219 |
|
7
|
Net -1086 |
|
8
|
Net -747 |
|
9
|
Net 900 |
|
10
|
11
|
12
|
Net -145 |
|
13
|
Net -54 |
|
14
|
Net 540 |
|
15
|
Net 343 |
|
16
|
Net 175 |
|
17
|
Net -51 |
|
18
|
Net 447 |
|
19
|
Net -1103 |
|
20
|
Net -352 |
|
21
|
Net -644 |
|
22
|
Net 383 |
|
23
|
Net -164 |
|
24
|
Net -558 |
|
25
|
26
|
Net 248 |
|
27
|
Net 802 |
|
28
|
29
|
30
|
Net -683 |
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
103%
|
of RDI*
(2478 calories)
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|