| Daily Average: |
Exercise: 1959kcal |
|
Food: 1777kcal |
(Fat: 53.34g, Protein: 91.89g, Carbs: 211.24g) |
| Monthly Total: |
Exercise: 58757kcal |
|
Food: 53314kcal |
(Fat: 1600.30g, Protein: 2756.80g, Carbs: 6337.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -397 |
|
2
|
Net -743 |
|
3
|
Net -216 |
|
4
|
Net -1153 |
|
5
|
Net -241 |
|
6
|
Net -8 |
|
7
|
Net -255 |
|
8
 |
Net 137 |
|
9
|
Net 75 |
|
10
|
Net -52 |
|
11
|
Net -497 |
|
12
|
Net -258 |
|
13
|
Net 94 |
|
14
|
Net -6 |
|
15
|
Net 445 |
|
16
|
Net -249 |
|
17
|
Net -91 |
|
18
|
Net -908 |
|
19
|
Net -788 |
|
20
|
Net -121 |
|
21
|
Net -275 |
|
22
|
Net 555 |
|
23
|
Net -50 |
|
24
|
Net -304 |
|
25
|
Net 109 |
|
26
|
Net -78 |
|
27
|
Net 73 |
|
28
|
Net -412 |
|
29
|
Net 267 |
|
30
|
Net -96 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1777 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
