| Daily Average: |
Exercise: 1915kcal |
|
Food: 1306kcal |
(Fat: 53.80g, Protein: 56.56g, Carbs: 137.04g) |
| Monthly Total: |
Exercise: 9577kcal |
|
Food: 7837kcal |
(Fat: 322.81g, Protein: 339.38g, Carbs: 822.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
 |
Net 281 |
|
27
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28
 |
Net -810 |
|
29
|
Net -737 |
|
30
|
Net -494 |
|
31
|
Net -280 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1306 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
* Based on RitaR's RDI of 1900 calories (06 Jul 20)
|
