| Daily Average: |
Exercise: 2283kcal |
|
Food: 1590kcal |
(Fat: 106.40g, Protein: 120.58g, Carbs: 37.75g) |
| Monthly Total: |
Exercise: 29680kcal |
|
Food: 23847kcal |
(Fat: 1596.03g, Protein: 1808.65g, Carbs: 566.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -721 |
|
2
|
Net -926 |
|
3
|
Net -318 |
|
4
|
Net -446 |
|
5
|
6
|
Net -865 |
|
7
|
Net -733 |
|
8
|
Net -1752 |
|
9
|
Net -469 |
|
10
|
Net -680 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -695 |
|
24
|
Net -648 |
|
25
|
Net -327 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1590 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
|
|
* Based on bankgirl1's RDI of 1700 calories (11 Feb 21)
|
