| Daily Average: |
Exercise: 2296kcal |
|
Food: 1823kcal |
(Fat: 112.45g, Protein: 133.17g, Carbs: 82.97g) |
| Monthly Total: |
Exercise: 55100kcal |
|
Food: 40113kcal |
(Fat: 2473.80g, Protein: 2929.76g, Carbs: 1825.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
 |
Net -459 |
|
5
|
Net -863 |
|
6
|
7
|
Net -433 |
|
8
|
Net -686 |
|
9
|
10
|
11
|
12
|
Net -113 |
|
13
|
Net -470 |
|
14
|
Net -838 |
|
15
|
Net -680 |
|
16
|
Net -616 |
|
17
|
18
|
19
|
Net -83 |
|
20
|
Net -216 |
|
21
|
Net -858 |
|
22
|
Net -521 |
|
23
|
Net -600 |
|
24
|
Net -251 |
|
25
|
Net -107 |
|
26
|
Net -175 |
|
27
|
Net -8 |
|
28
|
Net -469 |
|
29
|
Net -764 |
|
30
|
Net -741 |
|
31
|
Net -448 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(1823 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (54%)
Protein (28%)
|
|
* Based on bankgirl1's RDI of 1700 calories (11 Feb 21)
|
