Dr JCO's Diet Calendar - April 2014


Daily Average:   Exercise: 0kcal   Food: 1354kcal (Fat: 39.47g, Protein: 79.32g, Carbs: 135.73g)
Monthly Total: Exercise: 0kcal   Food: 6769kcal (Fat: 197.35g, Protein: 396.61g, Carbs: 678.63g)

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Daily Average Calorie Info

69%
of RDI*
(1354 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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