| Daily Average: |
Exercise: 0kcal |
|
Food: 1802kcal |
(Fat: 68.17g, Protein: 81.76g, Carbs: 157.51g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 23427kcal |
(Fat: 886.27g, Protein: 1062.86g, Carbs: 2047.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1802 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
|
