| Daily Average: |
Exercise: 1527kcal |
|
Food: 1533kcal |
(Fat: 64.52g, Protein: 86.86g, Carbs: 146.09g) |
| Monthly Total: |
Exercise: 29015kcal |
|
Food: 29126kcal |
(Fat: 1225.97g, Protein: 1650.28g, Carbs: 2775.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -538 |
|
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -531 |
|
13
 |
Net 519 |
|
14
|
Net -529 |
|
15
|
Net 914 |
|
16
|
Net 6 |
|
17
|
Net 30 |
|
18
|
Net -647 |
|
19
|
Net 833 |
|
20
|
Net -178 |
|
21
|
Net 442 |
|
22
|
Net -75 |
|
23
|
Net 92 |
|
24
|
25
|
Net 392 |
|
26
|
Net -309 |
|
27
|
Net -777 |
|
28
|
Net 214 |
|
29
|
Net 331 |
|
30
|
Net -78 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(1533 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
