| Daily Average: |
Exercise: 1556kcal |
|
Food: 1440kcal |
(Fat: 55.10g, Protein: 73.74g, Carbs: 159.96g) |
| Monthly Total: |
Exercise: 37342kcal |
|
Food: 37431kcal |
(Fat: 1432.51g, Protein: 1917.17g, Carbs: 4159.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 112 |
|
2
 |
Net -706 |
|
3
|
Net -473 |
|
4
|
Net -328 |
|
5
|
Net -263 |
|
6
|
Net -56 |
|
7
|
Net -469 |
|
8
|
Net -344 |
|
9
|
Net 26 |
|
10
|
Net 332 |
|
11
|
Net -150 |
|
12
|
Net -281 |
|
13
|
Net 301 |
|
14
|
Net -903 |
|
15
|
Net 411 |
|
16
|
Net -64 |
|
17
|
Net -52 |
|
18
|
Net -58 |
|
19
|
Net -320 |
|
20
|
Net -232 |
|
21
|
Net 249 |
|
22
|
Net 1038 |
|
23
|
Net -177 |
|
24
|
Net 174 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
31
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1440 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
