| Daily Average: |
Exercise: 2593kcal |
|
Food: 1630kcal |
(Fat: 55.63g, Protein: 78.12g, Carbs: 205.43g) |
| Monthly Total: |
Exercise: 41481kcal |
|
Food: 32605kcal |
(Fat: 1112.57g, Protein: 1562.35g, Carbs: 4108.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -721 |
|
2
 |
Net 1125 |
|
3
|
Net -1147 |
|
4
|
Net -260 |
|
5
|
6
|
7
|
Net -406 |
|
8
|
Net -638 |
|
9
|
Net -1071 |
|
10
|
Net -717 |
|
11
|
Net -460 |
|
12
|
13
|
|
14
|
15
|
Net -1702 |
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
Net -650 |
|
23
|
Net -1155 |
|
24
|
Net -460 |
|
25
|
26
|
27
|
28
|
Net -1215 |
|
29
|
30
|
Net -1970 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1630 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
* Based on dge12's RDI of 1800 calories (31 Jan 12)
|
