dge12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 768 * 43%
fat: 37.57g
|
protein: 36.42g
|
carbs: 76.03g
- -
Thu 28th: 2014 * 112%
fat: 69.79g
|
protein: 125.02g
|
carbs: 233.02g
3018*  1004
Wed 27th: 2189 * 122%
fat: 52.40g
|
protein: 121.68g
|
carbs: 276.84g
2589*  400
Tue 26th: 512 * 28%
fat: 17.19g
|
protein: 34.32g
|
carbs: 58.28g
2763*  2251
Thu 21st: 617 * 34%
fat: 17.58g
|
protein: 35.61g
|
carbs: 85.23g
- -
Wed 20th: 2452 * 136%
fat: 59.83g
|
protein: 149.90g
|
carbs: 344.96g
3569*  1117
Tue 19th: 2110 * 117%
fat: 63.21g
|
protein: 100.47g
|
carbs: 306.42g
2458*  348
Mon 18th: 2018 * 112%
fat: 69.96g
|
protein: 107.72g
|
carbs: 256.60g
3831*  1813
Fri 15th: 617 * 34%
fat: 17.58g
|
protein: 35.61g
|
carbs: 85.23g
3199*  2582
Thu 14th: 1901 * 106%
fat: 95.86g
|
protein: 83.29g
|
carbs: 182.55g
2610*  709
Wed 13th: 1980 * 110%
fat: 79.76g
|
protein: 68.25g
|
carbs: 257.36g
2632*  652
Tue 12th: 2050 * 114%
fat: 66.87g
|
protein: 120.94g
|
carbs: 260.28g
2458*  408
Mon 11th: 2136 * 119%
fat: 53.63g
|
protein: 103.26g
|
carbs: 288.19g
3445*  1309
Fri 1st: 2120 * 118%
fat: 74.28g
|
protein: 75.37g
|
carbs: 295.77g
3055*  935
July 2014
Thu 31st: 1756 * 98%
fat: 64.32g
|
protein: 75.41g
|
carbs: 221.65g
2029*  273
Wed 30th: 1787 * 99%
fat: 43.04g
|
protein: 99.77g
|
carbs: 261.76g
3559*  1772
Tue 29th: 1714 * 95%
fat: 46.76g
|
protein: 95.96g
|
carbs: 213.22g
3129*  1415
Mon 28th: 1819 * 101%
fat: 52.84g
|
protein: 111.70g
|
carbs: 230.86g
3193*  1374
Sun 27th: 1874 * 104%
fat: 63.58g
|
protein: 83.16g
|
carbs: 193.93g
2018*  144
Sat 26th: 2917 * 162%
fat: 126.06g
|
protein: 86.60g
|
carbs: 302.24g
4757*  1840

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