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dge12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 736 * 41%
fat: 14.92g
|
protein: 43.50g
|
carbs: 118.51g
- -
Tue 15th: 1147 * 64%
fat: 36.42g
|
protein: 69.58g
|
carbs: 140.55g
2849*  1702
Mon 14th: 1815 * 101%
fat: 60.54g
|
protein: 89.92g
|
carbs: 242.38g
- -
Sat 12th: 885 * 49%
fat: 34.73g
|
protein: 43.23g
|
carbs: 106.46g
- -
Fri 11th: 2065 * 115%
fat: 70.42g
|
protein: 69.50g
|
carbs: 309.52g
2525*  460
Thu 10th: 1808 * 100%
fat: 86.62g
|
protein: 65.64g
|
carbs: 203.72g
2525*  717
Wed 9th: 1454 * 81%
fat: 46.58g
|
protein: 61.14g
|
carbs: 192.19g
2525*  1071
Tue 8th: 1887 * 105%
fat: 68.55g
|
protein: 84.25g
|
carbs: 242.70g
2525*  638
Mon 7th: 1932 * 107%
fat: 71.96g
|
protein: 95.11g
|
carbs: 231.18g
2338*  406
Sat 5th: - - 2525* -
Fri 4th: 2265 * 126%
fat: 99.97g
|
protein: 116.47g
|
carbs: 178.54g
2525*  260
Thu 3rd: 1378 * 77%
fat: 44.41g
|
protein: 60.29g
|
carbs: 191.92g
2525*  1147
Wed 2nd: 3202 * 178%
fat: 97.23g
|
protein: 136.05g
|
carbs: 390.39g
2077  1125
Tue 1st: 1804 * 100%
fat: 65.59g
|
protein: 100.06g
|
carbs: 208.02g
2525*  721
March 2014
Mon 31st: 1729 * 96%
fat: 62.50g
|
protein: 76.20g
|
carbs: 226.92g
2749*  1020
Sat 29th: - - 2525* -
Fri 28th: 2460 * 137%
fat: 88.43g
|
protein: 106.84g
|
carbs: 320.29g
2525*  65
Thu 27th: 1774 * 99%
fat: 62.57g
|
protein: 122.32g
|
carbs: 197.48g
2749*  975
Wed 26th: 1953 * 108%
fat: 53.53g
|
protein: 119.46g
|
carbs: 251.58g
2525*  572
Tue 25th: 1803 * 100%
fat: 54.43g
|
protein: 98.85g
|
carbs: 198.48g
2749*  946
Mon 24th: 1801 * 100%
fat: 31.11g
|
protein: 109.69g
|
carbs: 278.39g
2077*  276
Fri 21st: 2711 * 151%
fat: 109.80g
|
protein: 96.15g
|
carbs: 302.87g
3939*  1228

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