dge12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 663 * 37%
fat: 13.57g
|
protein: 39.57g
|
carbs: 102.39g
2606*  1943
Tue 9th: 1424 * 79%
fat: 42.96g
|
protein: 88.13g
|
carbs: 179.55g
2002*  578
Mon 8th: 2064 * 115%
fat: 49.22g
|
protein: 128.84g
|
carbs: 231.83g
3044*  980
Fri 5th: 1499 * 83%
fat: 65.45g
|
protein: 72.23g
|
carbs: 176.56g
2655*  1156
Thu 4th: 2096 * 116%
fat: 55.54g
|
protein: 122.87g
|
carbs: 294.61g
3282*  1186
Wed 3rd: 1772 * 98%
fat: 50.18g
|
protein: 82.98g
|
carbs: 262.26g
2915*  1143
Tue 2nd: 1687 * 94%
fat: 62.82g
|
protein: 95.88g
|
carbs: 192.41g
2760*  1073
Mon 1st: 1862 * 103%
fat: 111.82g
|
protein: 85.13g
|
carbs: 137.31g
2503*  641
August 2014
Fri 29th: 1127 * 63%
fat: 42.07g
|
protein: 76.34g
|
carbs: 121.99g
- -
Thu 28th: 2014 * 112%
fat: 69.79g
|
protein: 125.02g
|
carbs: 233.02g
3018*  1004
Wed 27th: 2189 * 122%
fat: 52.40g
|
protein: 121.68g
|
carbs: 276.84g
2589*  400
Tue 26th: 512 * 28%
fat: 17.19g
|
protein: 34.32g
|
carbs: 58.28g
2763*  2251
Thu 21st: 617 * 34%
fat: 17.58g
|
protein: 35.61g
|
carbs: 85.23g
- -
Wed 20th: 2452 * 136%
fat: 59.83g
|
protein: 149.90g
|
carbs: 344.96g
3569*  1117
Tue 19th: 2110 * 117%
fat: 63.21g
|
protein: 100.47g
|
carbs: 306.42g
2458*  348
Mon 18th: 2018 * 112%
fat: 69.96g
|
protein: 107.72g
|
carbs: 256.60g
3831*  1813
Fri 15th: 617 * 34%
fat: 17.58g
|
protein: 35.61g
|
carbs: 85.23g
3199*  2582
Thu 14th: 1901 * 106%
fat: 95.86g
|
protein: 83.29g
|
carbs: 182.55g
2610*  709
Wed 13th: 1980 * 110%
fat: 79.76g
|
protein: 68.25g
|
carbs: 257.36g
2632*  652
Tue 12th: 2050 * 114%
fat: 66.87g
|
protein: 120.94g
|
carbs: 260.28g
2458*  408

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