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dge12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 581 * 32%
fat: 24.34g
|
protein: 17.17g
|
carbs: 78.88g
2621*  2040
July 2014
Thu 31st: 1756 * 98%
fat: 64.32g
|
protein: 75.41g
|
carbs: 221.65g
2029*  273
Wed 30th: 1787 * 99%
fat: 43.04g
|
protein: 99.77g
|
carbs: 261.76g
3559*  1772
Tue 29th: 1714 * 95%
fat: 46.76g
|
protein: 95.96g
|
carbs: 213.22g
3129*  1415
Mon 28th: 1819 * 101%
fat: 52.84g
|
protein: 111.70g
|
carbs: 230.86g
3193*  1374
Sun 27th: 1874 * 104%
fat: 63.58g
|
protein: 83.16g
|
carbs: 193.93g
2018*  144
Sat 26th: 2917 * 162%
fat: 126.06g
|
protein: 86.60g
|
carbs: 302.24g
4757*  1840
Fri 25th: 1884 * 105%
fat: 42.50g
|
protein: 94.72g
|
carbs: 255.89g
3453*  1569
Thu 24th: 2057 * 114%
fat: 62.62g
|
protein: 107.24g
|
carbs: 281.95g
4124*  2067
Wed 23rd: 1948 * 108%
fat: 69.13g
|
protein: 171.15g
|
carbs: 158.92g
2667*  719
Tue 22nd: 2060 * 114%
fat: 75.32g
|
protein: 119.69g
|
carbs: 218.15g
2471*  411
Mon 21st: 1852 * 103%
fat: 61.11g
|
protein: 116.83g
|
carbs: 197.64g
4369*  2517
Sat 19th: - - 3470* -
Fri 18th: 1965 * 109%
fat: 78.83g
|
protein: 96.45g
|
carbs: 203.27g
3216*  1251
Thu 17th: 2018 * 112%
fat: 88.12g
|
protein: 107.61g
|
carbs: 202.69g
3012*  994
Wed 16th: 1867 * 104%
fat: 64.56g
|
protein: 126.18g
|
carbs: 200.00g
2793*  926
Tue 15th: 2404 * 134%
fat: 67.82g
|
protein: 168.82g
|
carbs: 285.50g
3859*  1455
Mon 14th: 1716 * 95%
fat: 43.67g
|
protein: 106.85g
|
carbs: 239.24g
3349*  1633
Fri 11th: 2091 * 116%
fat: 42.67g
|
protein: 121.07g
|
carbs: 311.70g
3092*  1001

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