| Daily Average: |
Exercise: 2816kcal |
|
Food: 1822kcal |
(Fat: 62.54g, Protein: 101.18g, Carbs: 217.78g) |
| Monthly Total: |
Exercise: 61954kcal |
|
Food: 38257kcal |
(Fat: 1313.33g, Protein: 2124.86g, Carbs: 4573.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -266 |
|
2
|
Net -411 |
|
3
|
Net -1018 |
|
4
|
Net -2419 |
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -624 |
|
11
|
Net -955 |
|
12
|
Net -984 |
|
13
|
Net -1193 |
|
14
|
Net -572 |
|
15
|
Net -2462 |
|
16
|
17
|
Net -1720 |
|
18
|
19
|
Net -1089 |
|
20
|
Net -1040 |
|
21
|
Net -1228 |
|
22
|
23
|
24
|
Net -276 |
|
25
|
Net -946 |
|
26
|
Net -572 |
|
27
|
Net -975 |
|
28
|
Net -65 |
|
29
|
30
|
31
|
Net -1020 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1822 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
* Based on dge12's RDI of 1800 calories (31 Jan 12)
|
