dge12

Start Weight:(02 Jan 12) 219.0 lb
Current Weight:(10 Oct 14) 176.5 lb
Goal Weight:177.0 lb
following: dge12's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Jan 12

dge12's Weight History



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dge12's journal

10 October 2014

BF % 18 ! I am at race weight and ready for Ironman Florida in 3 weeks ! Yeah baby !
on diet dge12's own diet  losing 0.6 lb a week

01 August 2014

I wanted 182 on the scale before leaving for the Grand Tour. Mission accomplished. Now i must return from the Grand Tour @ 181 lbs
on diet dge12's own diet  losing 0.4 lb a week

dge12's Recent Food & Exercise

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Other Member Diet Recent Activity

Alnona supported sv120862's Journal Entry.
stinkygreg updated their Exercise Diary.
BLONDIE1957 commented on Eoudian's Weigh In.
Wayne Beaupre recorded a Weigh In at 210.0 lb.
veraluciagarcia recorded a Journal Entry and a Weigh In at 181.7 lb.
motherx5 recorded a Weigh In at 197.0 lb.
Edward P recorded a Weigh In at 229.6 lb.
BuffyBear recorded a Journal Entry.