dge12
Joined January 2012
Posts
115
Following
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Weight History

Start Weight
219.0 lb
Lost so far: 42.5 lb

Current Weight
176.5 lb
Performance: losing 0.6 lb a week

Goal Weight
177.0 lb
Still to go: 0.5 lb

dge12's Weight History



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dge12's journal

10 October 2014

BF % 18 ! I am at race weight and ready for Ironman Florida in 3 weeks ! Yeah baby !
on diet dge12's own diet  

01 August 2014

I wanted 182 on the scale before leaving for the Grand Tour. Mission accomplished. Now i must return from the Grand Tour @ 181 lbs
on diet dge12's own diet  

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