dge12

Start Weight:(02 Jan 12) 219.0 lb
Current Weight:(25 Jul 14) 182.6 lb
Goal Weight:172.0 lb
following: dge12's own diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Jan 12

dge12's Weight History



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dge12's journal

23 July 2014

BF% 20.5
on diet dge12's own diet  

02 July 2014

Beginning a new weighloss phase. Cutting to race weight for Ironman Florida in 4 months.
on diet dge12's own diet  losing 0.3 lb a week

dge12's Recent Food & Exercise

dge12's Recent Activity

dge12's Own Activity

dge12 recorded a Weigh In at 182.6 lb.
dge12 recorded a Journal Entry and a Weigh In at 185.4 lb.
dge12 recorded a Journal Entry and a Weigh In at 184.0 lb.
dge12 updated their Exercise Diary.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

DebJ61 recorded a Weigh In at 182.4 lb.
apa1069 recorded a Weigh In at 206.4 lb.
lba756 recorded a Weigh In at 172.6 lb.
AnnaRoe recorded a Weigh In at 150.6 lb.
SOSilence updated their Food Diary.
85marco recorded a Weigh In at 190.6 lb.
PRev recorded a Weigh In at 205.8 lb.
aviatorpugs updated their Exercise Diary.