dge12

Start Weight:(02 Jan 12) 219.0 lb
Current Weight:(10 Oct 14) 176.5 lb
Goal Weight:177.0 lb
following: dge12's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Jan 12

dge12's Weight History



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dge12's journal

10 October 2014

BF % 18 ! I am at race weight and ready for Ironman Florida in 3 weeks ! Yeah baby !
on diet dge12's own diet  losing 0.6 lb a week

01 August 2014

I wanted 182 on the scale before leaving for the Grand Tour. Mission accomplished. Now i must return from the Grand Tour @ 181 lbs
on diet dge12's own diet  losing 0.4 lb a week

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Other Member Diet Recent Activity

suzie-d updated their Food Diary.
karen445 recorded a Weigh In at 125.0 lb.
andersonkaa recorded a Weigh In at 121.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
Joshua Rael supported lemizz's Journal Entry.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
1102GO recorded a Weigh In at 391.7 lb.