dge12

Start Weight:(02 Jan 12) 219.0 lb
Current Weight:(10 Oct 14) 176.5 lb
Goal Weight:177.0 lb
following: dge12's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Jan 12

dge12's Weight History



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dge12's journal

10 October 2014

BF % 18 ! I am at race weight and ready for Ironman Florida in 3 weeks ! Yeah baby !
on diet dge12's own diet  losing 0.6 lb a week

01 August 2014

I wanted 182 on the scale before leaving for the Grand Tour. Mission accomplished. Now i must return from the Grand Tour @ 181 lbs
on diet dge12's own diet  losing 0.4 lb a week

dge12's Recent Food & Exercise

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Other Member Diet Recent Activity

Jen7111 recorded a Weigh In at 149.8 lb.
jimiam recorded a Weigh In at 204.2 lb.
clsmith3244 recorded a Weigh In at 193.6 lb.
WorkMagic recorded a Weigh In at 208.6 lb.
dgranizo recorded a Weigh In at 176.0 lb.
lilkee813 recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bebars99 updated their Food Diary.