| Daily Average: |
Exercise: 1909kcal |
|
Food: 1815kcal |
(Fat: 66.09g, Protein: 97.59g, Carbs: 197.82g) |
| Monthly Total: |
Exercise: 57272kcal |
|
Food: 54451kcal |
(Fat: 1982.81g, Protein: 2927.74g, Carbs: 5934.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -64 |
|
2
|
Net -242 |
|
3
|
Net -339 |
|
4
|
Net -37 |
|
5
|
Net -21 |
|
6
|
Net -280 |
|
7
|
Net -361 |
|
8
|
Net -42 |
|
9
|
Net -162 |
|
10
 |
Net 180 |
|
11
|
Net -220 |
|
12
|
Net 710 |
|
13
|
Net -251 |
|
14
|
Net -166 |
|
15
|
Net -266 |
|
16
|
Net -28 |
|
17
|
Net -108 |
|
18
|
Net -16 |
|
19
|
Net -270 |
|
20
|
Net 759 |
|
21
|
Net -292 |
|
22
|
Net -397 |
|
23
|
Net -84 |
|
24
|
Net -44 |
|
25
|
Net -17 |
|
26
|
Net -99 |
|
27
|
Net -19 |
|
28
|
Net -208 |
|
29
|
Net -354 |
|
30
|
Net -83 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1815 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
