| Daily Average: |
Exercise: 1924kcal |
|
Food: 1815kcal |
(Fat: 59.45g, Protein: 89.77g, Carbs: 220.00g) |
| Monthly Total: |
Exercise: 59642kcal |
|
Food: 56267kcal |
(Fat: 1843.10g, Protein: 2782.80g, Carbs: 6820.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 610 |
|
2
 |
Net -94 |
|
3
|
Net -197 |
|
4
|
Net -32 |
|
5
|
Net -392 |
|
6
|
Net -381 |
|
7
|
Net -67 |
|
8
|
Net 53 |
|
9
|
Net -19 |
|
10
|
Net -556 |
|
11
|
Net -50 |
|
12
|
Net -101 |
|
13
|
Net -252 |
|
14
|
Net -120 |
|
15
|
Net 112 |
|
16
|
Net -22 |
|
17
|
Net -248 |
|
18
|
Net -38 |
|
19
|
Net -33 |
|
20
|
Net -205 |
|
21
|
Net -99 |
|
22
|
Net 144 |
|
23
|
Net -171 |
|
24
|
Net 150 |
|
25
|
Net -492 |
|
26
|
Net -44 |
|
27
|
Net -10 |
|
28
|
Net 17 |
|
29
|
Net -178 |
|
30
|
Net -377 |
|
31
|
Net -283 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1815 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
