| Daily Average: |
Exercise: 3660kcal |
|
Food: 1872kcal |
(Fat: 71.96g, Protein: 97.70g, Carbs: 212.80g) |
| Monthly Total: |
Exercise: 109795kcal |
|
Food: 56170kcal |
(Fat: 2158.68g, Protein: 2931.03g, Carbs: 6383.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1721 |
|
2
|
Net -1985 |
|
3
|
Net -1599 |
|
4
|
Net -2396 |
|
5
|
Net -1477 |
|
6
|
Net -1182 |
|
7
|
Net -2142 |
|
8
|
Net -2207 |
|
9
|
Net -1841 |
|
10
|
Net -1572 |
|
11
|
Net -1156 |
|
12
|
Net -2296 |
|
13
|
Net -890 |
|
14
|
Net -1910 |
|
15
|
Net -1876 |
|
16
|
Net -1696 |
|
17
|
Net -1776 |
|
18
|
Net -3466 |
|
19
|
Net -2240 |
|
20
|
Net -1460 |
|
21
|
Net -1762 |
|
22
|
Net -1676 |
|
23
|
Net -1654 |
|
24
|
Net -1835 |
|
25
|
Net -1758 |
|
26
|
Net -1270 |
|
27
|
Net -1226 |
|
28
|
Net -2324 |
|
29
|
Net -1548 |
|
30
|
Net -1684 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1872 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
* Based on Pgwagner's RDI of 2500 calories (06 Feb 15)
|
