| Daily Average: |
Exercise: 4006kcal |
|
Food: 1950kcal |
(Fat: 84.46g, Protein: 93.99g, Carbs: 207.65g) |
| Monthly Total: |
Exercise: 124183kcal |
|
Food: 60446kcal |
(Fat: 2618.23g, Protein: 2913.57g, Carbs: 6437.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1418 |
|
2
|
Net -2171 |
|
3
|
Net -950 |
|
4
|
Net -5245 |
|
5
|
Net -2369 |
|
6
|
Net -1382 |
|
7
|
Net -2273 |
|
8
|
Net -1440 |
|
9
|
Net -1680 |
|
10
|
Net -2813 |
|
11
|
Net -3167 |
|
12
|
Net -1676 |
|
13
|
Net -1656 |
|
14
|
Net -1811 |
|
15
|
Net -1397 |
|
16
|
Net -2559 |
|
17
|
Net -2076 |
|
18
|
Net -2593 |
|
19
|
Net -2953 |
|
20
|
Net -2586 |
|
21
|
Net -1493 |
|
22
|
Net -1551 |
|
23
|
Net -1729 |
|
24
|
Net -999 |
|
25
 |
Net 460 |
|
26
|
Net -1436 |
|
27
|
Net -3615 |
|
28
|
Net -2550 |
|
29
|
Net -2393 |
|
30
|
Net -2533 |
|
31
|
Net -1683 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1950 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
* Based on Pgwagner's RDI of 2500 calories (06 Feb 15)
|
