| Daily Average: |
Exercise: 3599kcal |
|
Food: 1866kcal |
(Fat: 68.65g, Protein: 102.30g, Carbs: 204.51g) |
| Monthly Total: |
Exercise: 111571kcal |
|
Food: 57838kcal |
(Fat: 2128.12g, Protein: 3171.24g, Carbs: 6339.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1365 |
|
2
|
Net -1149 |
|
3
|
Net -1920 |
|
4
|
Net -1760 |
|
5
|
Net -1344 |
|
6
|
Net -2545 |
|
7
|
Net -2528 |
|
8
 |
Net 2743 |
|
9
|
Net -2584 |
|
10
|
Net -2246 |
|
11
|
Net -1890 |
|
12
|
Net -1842 |
|
13
|
Net -1538 |
|
14
|
Net -1703 |
|
15
|
Net -2286 |
|
16
|
Net -1709 |
|
17
|
Net -2145 |
|
18
|
Net -1787 |
|
19
|
Net -2116 |
|
20
|
Net -1694 |
|
21
|
Net -1583 |
|
22
|
Net -2133 |
|
23
|
Net -981 |
|
24
|
Net -1663 |
|
25
|
Net -1948 |
|
26
|
Net -1822 |
|
27
|
Net -1866 |
|
28
|
Net -1976 |
|
29
|
Net -3059 |
|
30
|
Net -1308 |
|
31
|
Net -1986 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1866 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
* Based on Pgwagner's RDI of 2500 calories (06 Feb 15)
|
