Pgwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 2646 102%
fat: 145.50g
|
protein: 72.12g
|
carbs: 308.87g
3384  738
Wed 19th: 2187 * 84%
fat: 55.60g
|
protein: 53.71g
|
carbs: 226.42g
- -
Tue 18th: 1914 74%
fat: 60.96g
|
protein: 89.93g
|
carbs: 269.66g
3384  1470
Mon 17th: 1453 56%
fat: 35.44g
|
protein: 89.90g
|
carbs: 209.44g
3384  1931
Sun 16th: 1264 49%
fat: 62.88g
|
protein: 54.78g
|
carbs: 151.00g
2970  1706
Sat 15th: 2123 * 82%
fat: 59.81g
|
protein: 92.52g
|
carbs: 207.44g
- -
Fri 14th: 2411 93%
fat: 106.70g
|
protein: 73.82g
|
carbs: 313.95g
3384  973
Thu 13th: 2716 104%
fat: 94.99g
|
protein: 115.94g
|
carbs: 340.42g
3384  668
Wed 12th: 1763 68%
fat: 65.33g
|
protein: 67.34g
|
carbs: 247.35g
3384  1621
Tue 11th: 2024 78%
fat: 44.34g
|
protein: 119.10g
|
carbs: 321.20g
3384  1360
Mon 10th: 1616 62%
fat: 32.40g
|
protein: 90.41g
|
carbs: 251.94g
3384  1768
Wed 5th: 135 * 5%
fat: 1.38g
|
protein: 3.28g
|
carbs: 41.00g
- -
Tue 4th: 2827 109%
fat: 140.86g
|
protein: 114.28g
|
carbs: 311.22g
3384  557
Mon 3rd: 2131 82%
fat: 95.12g
|
protein: 94.17g
|
carbs: 235.31g
3603  1472
Sun 2nd: 2756 106%
fat: 107.01g
|
protein: 136.89g
|
carbs: 332.40g
2824  68
Sat 1st: 903 35%
fat: 17.31g
|
protein: 42.69g
|
carbs: 160.65g
3208  2305
October 2014
Fri 31st: 2228 86%
fat: 57.96g
|
protein: 137.98g
|
carbs: 193.11g
3384  1156
Thu 30th: 1718 66%
fat: 60.40g
|
protein: 55.42g
|
carbs: 264.60g
3384  1666
Wed 29th: 1400 54%
fat: 50.59g
|
protein: 73.13g
|
carbs: 184.13g
3482  2082
Tue 28th: 1663 64%
fat: 45.00g
|
protein: 98.02g
|
carbs: 234.35g
3514  1851

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