Pgwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1087 42%
fat: 31.60g
|
protein: 52.85g
|
carbs: 152.70g
3318  2231
Wed 20th: 1198 46%
fat: 16.21g
|
protein: 63.30g
|
carbs: 220.93g
3331  2133
Tue 19th: 1936 74%
fat: 92.81g
|
protein: 53.03g
|
carbs: 217.71g
3403  1467
Mon 18th: 1707 66%
fat: 70.81g
|
protein: 93.13g
|
carbs: 188.90g
3331  1624
Sun 17th: 1794 69%
fat: 73.69g
|
protein: 77.65g
|
carbs: 218.72g
2780  986
Sat 16th: 1397 54%
fat: 61.48g
|
protein: 63.59g
|
carbs: 147.45g
3859  2462
Fri 15th: 2922 112%
fat: 151.98g
|
protein: 141.85g
|
carbs: 275.97g
3709  787
Thu 14th: 2392 92%
fat: 106.44g
|
protein: 139.76g
|
carbs: 236.30g
3331  939
Wed 13th: 2099 81%
fat: 70.86g
|
protein: 104.51g
|
carbs: 276.58g
3331  1232
Tue 12th: 1969 76%
fat: 81.54g
|
protein: 97.44g
|
carbs: 230.02g
3331  1362
Mon 11th: 1787 69%
fat: 63.78g
|
protein: 124.06g
|
carbs: 198.99g
3331  1544
Sun 10th: 788 30%
fat: 54.99g
|
protein: 33.47g
|
carbs: 44.54g
2996  2208
Sat 9th: 2340 90%
fat: 101.63g
|
protein: 78.77g
|
carbs: 285.16g
5890  3550
Fri 8th: 2569 99%
fat: 74.71g
|
protein: 121.43g
|
carbs: 359.40g
3056  487
Thu 7th: 2477 95%
fat: 110.70g
|
protein: 98.98g
|
carbs: 295.84g
3793  1316
Wed 6th: 1905 73%
fat: 32.31g
|
protein: 67.97g
|
carbs: 220.42g
3347  1442
Tue 5th: 1610 62%
fat: 56.57g
|
protein: 87.21g
|
carbs: 205.60g
3347  1737
Mon 4th: 1780 68%
fat: 65.52g
|
protein: 85.96g
|
carbs: 225.17g
3347  1567
Sun 3rd: 1682 65%
fat: 52.41g
|
protein: 74.04g
|
carbs: 243.95g
2793  1111
Sat 2nd: 1245 48%
fat: 68.38g
|
protein: 46.28g
|
carbs: 135.00g
4292  3047

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