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Pgwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 1240 * 48%
fat: 49.14g
|
protein: 73.00g
|
carbs: 135.17g
- -
Wed 9th: 2018 78%
fat: 88.25g
|
protein: 92.26g
|
carbs: 218.75g
3329  1311
Tue 8th: 1702 65%
fat: 56.18g
|
protein: 83.66g
|
carbs: 234.74g
3688  1986
Mon 7th: 1296 50%
fat: 36.05g
|
protein: 57.32g
|
carbs: 199.53g
3329  2033
Sun 6th: 2529 97%
fat: 76.46g
|
protein: 86.49g
|
carbs: 156.20g
3353  824
Sat 5th: 2449 94%
fat: 125.31g
|
protein: 110.16g
|
carbs: 224.04g
3049  600
Fri 4th: 1803 69%
fat: 75.89g
|
protein: 73.22g
|
carbs: 225.83g
3748  1945
Thu 3rd: 597 23%
fat: 26.97g
|
protein: 34.25g
|
carbs: 53.05g
3053  2456
Wed 2nd: 4664 179%
fat: 277.71g
|
protein: 118.84g
|
carbs: 454.22g
3143  1521
Tue 1st: 2190 84%
fat: 117.20g
|
protein: 103.62g
|
carbs: 210.93g
3065  875
June 2014
Mon 30th: 2268 87%
fat: 106.76g
|
protein: 102.23g
|
carbs: 245.55g
3053  785
Sun 29th: 1933 74%
fat: 102.23g
|
protein: 96.18g
|
carbs: 182.53g
2640  707
Sat 28th: 1758 68%
fat: 57.19g
|
protein: 104.09g
|
carbs: 224.51g
3568  1810
Fri 27th: 1762 68%
fat: 73.51g
|
protein: 76.96g
|
carbs: 204.31g
3999  2237
Thu 26th: 1782 69%
fat: 85.63g
|
protein: 72.31g
|
carbs: 214.43g
3329  1547
Wed 25th: 1351 52%
fat: 48.02g
|
protein: 64.96g
|
carbs: 179.79g
3700  2349
Tue 24th: 1502 58%
fat: 50.53g
|
protein: 70.20g
|
carbs: 212.05g
3339  1837
Mon 23rd: 1964 76%
fat: 76.27g
|
protein: 107.18g
|
carbs: 225.16g
3339  1375
Sun 22nd: 398 15%
fat: 8.99g
|
protein: 46.14g
|
carbs: 37.30g
2967  2569
Sat 21st: 2894 111%
fat: 142.68g
|
protein: 110.10g
|
carbs: 303.71g
3796  902

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