Pgwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1657 * 64%
fat: 55.05g
|
protein: 92.68g
|
carbs: 212.97g
- -
Tue 7th: 2083 80%
fat: 89.86g
|
protein: 87.72g
|
carbs: 237.65g
3355  1272
Mon 6th: 2169 83%
fat: 105.19g
|
protein: 100.04g
|
carbs: 219.96g
3355  1186
Sun 5th: 1578 61%
fat: 75.47g
|
protein: 82.73g
|
carbs: 150.29g
2800  1222
Sat 4th: 2341 90%
fat: 89.49g
|
protein: 64.34g
|
carbs: 299.65g
2800  459
Fri 3rd: 2193 84%
fat: 137.27g
|
protein: 106.09g
|
carbs: 167.44g
3240  1047
Thu 2nd: 3470 133%
fat: 162.95g
|
protein: 138.93g
|
carbs: 382.57g
3355  115
Wed 1st: 1235 48%
fat: 31.15g
|
protein: 57.30g
|
carbs: 198.11g
3355  2120
September 2014
Tue 30th: 2214 85%
fat: 74.64g
|
protein: 90.72g
|
carbs: 310.22g
3355  1141
Mon 29th: 2251 87%
fat: 109.89g
|
protein: 135.47g
|
carbs: 212.92g
3355  1104
Fri 26th: 2578 99%
fat: 126.02g
|
protein: 146.38g
|
carbs: 237.36g
3355  777
Thu 25th: 1866 72%
fat: 88.92g
|
protein: 95.24g
|
carbs: 199.05g
3355  1489
Wed 24th: 1865 72%
fat: 89.59g
|
protein: 105.69g
|
carbs: 184.74g
3342  1477
Tue 23rd: 2757 106%
fat: 108.16g
|
protein: 113.97g
|
carbs: 354.11g
3342  585
Mon 22nd: 1941 75%
fat: 79.03g
|
protein: 90.87g
|
carbs: 220.43g
3262  1321
Sun 21st: 2591 100%
fat: 97.60g
|
protein: 106.74g
|
carbs: 256.23g
2789  198
Sat 20th: 2492 96%
fat: 120.47g
|
protein: 100.27g
|
carbs: 261.86g
5025  2533
Fri 19th: 2330 90%
fat: 139.77g
|
protein: 93.57g
|
carbs: 224.95g
3588  1258
Thu 18th: 2474 95%
fat: 116.77g
|
protein: 96.57g
|
carbs: 271.95g
3342  868
Wed 17th: 1440 55%
fat: 76.77g
|
protein: 56.57g
|
carbs: 169.95g
3342  1902

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