Pgwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1941 75%
fat: 79.03g
|
protein: 90.87g
|
carbs: 220.43g
3262  1321
Sun 21st: 2591 100%
fat: 97.60g
|
protein: 106.74g
|
carbs: 256.23g
2789  198
Sat 20th: 2492 96%
fat: 120.47g
|
protein: 100.27g
|
carbs: 261.86g
5025  2533
Fri 19th: 2330 90%
fat: 139.77g
|
protein: 93.57g
|
carbs: 224.95g
3588  1258
Thu 18th: 2474 95%
fat: 116.77g
|
protein: 96.57g
|
carbs: 271.95g
3342  868
Wed 17th: 1440 55%
fat: 76.77g
|
protein: 56.57g
|
carbs: 169.95g
3342  1902
Tue 16th: 2196 84%
fat: 127.11g
|
protein: 101.92g
|
carbs: 159.99g
3438  1242
Mon 15th: 2333 90%
fat: 119.72g
|
protein: 159.39g
|
carbs: 165.21g
3558  1225
Sun 14th: 1863 72%
fat: 94.23g
|
protein: 50.16g
|
carbs: 219.71g
2789  926
Sat 13th: 2344 90%
fat: 109.58g
|
protein: 114.74g
|
carbs: 274.70g
3087  743
Fri 12th: 2339 90%
fat: 109.09g
|
protein: 129.70g
|
carbs: 232.97g
3342  1003
Thu 11th: 1871 72%
fat: 81.02g
|
protein: 65.79g
|
carbs: 258.32g
3342  1471
Wed 10th: 1713 66%
fat: 66.01g
|
protein: 81.23g
|
carbs: 219.62g
3318  1605
Tue 9th: 1868 72%
fat: 62.95g
|
protein: 85.25g
|
carbs: 234.53g
3318  1450
Mon 8th: 1721 66%
fat: 60.25g
|
protein: 97.07g
|
carbs: 199.98g
3676  1955
Sun 7th: 2606 100%
fat: 95.95g
|
protein: 65.79g
|
carbs: 247.38g
2769  163
Sat 6th: 2727 105%
fat: 170.46g
|
protein: 137.00g
|
carbs: 181.55g
3127  400
Fri 5th: 2333 90%
fat: 119.56g
|
protein: 110.49g
|
carbs: 219.22g
3205  872
Thu 4th: 2037 78%
fat: 108.20g
|
protein: 105.11g
|
carbs: 187.19g
3545  1508
Wed 3rd: 1922 74%
fat: 97.63g
|
protein: 75.36g
|
carbs: 213.94g
3855  1933

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