Pgwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1214 * 49%
fat: 31.67g
|
protein: 41.99g
|
carbs: 207.94g
- -
Wed 25th: 1566 63%
fat: 28.88g
|
protein: 99.43g
|
carbs: 243.73g
- -
Tue 24th: 754 30%
fat: 26.75g
|
protein: 50.65g
|
carbs: 79.40g
3233  2479
Mon 23rd: 2278 91%
fat: 107.38g
|
protein: 117.98g
|
carbs: 230.77g
3216  938
Sun 22nd: 1599 64%
fat: 38.95g
|
protein: 82.15g
|
carbs: 230.15g
2636  1037
Sat 21st: 814 33%
fat: 5.99g
|
protein: 38.78g
|
carbs: 78.98g
2636  1822
Fri 20th: 1571 63%
fat: 87.25g
|
protein: 89.05g
|
carbs: 117.00g
3273  1702
Thu 19th: 1501 60%
fat: 65.61g
|
protein: 77.95g
|
carbs: 159.52g
3159  1658
Wed 18th: 1224 49%
fat: 38.53g
|
protein: 55.12g
|
carbs: 175.55g
3199  1975
Tue 17th: 1546 62%
fat: 36.66g
|
protein: 105.98g
|
carbs: 205.82g
3199  1653
Mon 16th: 1511 60%
fat: 23.52g
|
protein: 78.23g
|
carbs: 258.88g
3199  1688
Sun 15th: 1213 49%
fat: 53.92g
|
protein: 44.75g
|
carbs: 134.47g
3256  2043
Sat 14th: 1242 50%
fat: 49.76g
|
protein: 77.02g
|
carbs: 123.87g
2670  1428
Fri 13th: 1804 72%
fat: 99.33g
|
protein: 110.53g
|
carbs: 144.60g
3786  1982
Thu 12th: 1628 65%
fat: 54.68g
|
protein: 79.12g
|
carbs: 212.41g
3406  1778
Wed 11th: 1365 55%
fat: 56.79g
|
protein: 63.23g
|
carbs: 159.80g
3406  2041
Tue 10th: 1314 53%
fat: 40.03g
|
protein: 64.83g
|
carbs: 187.95g
3199  1885
Mon 9th: 956 38%
fat: 20.08g
|
protein: 65.47g
|
carbs: 141.12g
3199  2243
Sun 8th: 1273 51%
fat: 19.40g
|
protein: 70.47g
|
carbs: 87.30g
2670  1397
Sat 7th: 2158 86%
fat: 108.18g
|
protein: 141.18g
|
carbs: 155.35g
2808  650

Other Related Links

Members