Pgwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1149 * 44%
fat: 27.02g
|
protein: 79.43g
|
carbs: 163.45g
- -
Sun 21st: 1738 67%
fat: 32.40g
|
protein: 99.92g
|
carbs: 112.05g
2815  1077
Sat 20th: 874 34%
fat: 26.18g
|
protein: 68.57g
|
carbs: 89.78g
3319  2445
Fri 19th: 1720 66%
fat: 26.10g
|
protein: 51.40g
|
carbs: 236.84g
3374  1654
Thu 18th: 2872 110%
fat: 131.05g
|
protein: 78.10g
|
carbs: 388.03g
3374  502
Wed 17th: 2417 93%
fat: 84.33g
|
protein: 93.92g
|
carbs: 328.88g
3411  994
Tue 16th: 1589 61%
fat: 40.67g
|
protein: 60.60g
|
carbs: 259.48g
3411  1822
Mon 15th: 1200 46%
fat: 18.24g
|
protein: 75.49g
|
carbs: 200.69g
3411  2211
Sun 14th: 2786 107%
fat: 119.76g
|
protein: 108.02g
|
carbs: 313.14g
2846  60
Sat 13th: 1633 63%
fat: 68.41g
|
protein: 87.04g
|
carbs: 167.47g
3245  1612
Fri 12th: 1431 55%
fat: 71.54g
|
protein: 43.16g
|
carbs: 144.76g
3411  1980
Thu 11th: 2513 97%
fat: 86.49g
|
protein: 99.33g
|
carbs: 268.55g
3411  898
Wed 10th: 2111 81%
fat: 85.48g
|
protein: 87.77g
|
carbs: 262.31g
3411  1300
Tue 9th: 1982 76%
fat: 87.96g
|
protein: 90.27g
|
carbs: 232.07g
3411  1429
Mon 8th: 2397 92%
fat: 68.32g
|
protein: 94.03g
|
carbs: 244.77g
3411  1014
Sun 7th: 2182 84%
fat: 127.71g
|
protein: 88.76g
|
carbs: 176.65g
2894  712
Sat 6th: 1781 68%
fat: 71.00g
|
protein: 72.87g
|
carbs: 218.84g
2846  1065
Fri 5th: 2057 79%
fat: 86.73g
|
protein: 92.92g
|
carbs: 237.73g
3411  1354
Thu 4th: 1638 63%
fat: 78.68g
|
protein: 58.90g
|
carbs: 201.69g
3411  1773
Wed 3rd: 1818 70%
fat: 69.25g
|
protein: 89.86g
|
carbs: 231.06g
3384  1566

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