Pgwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1108 * 43%
fat: 32.22g
|
protein: 41.24g
|
carbs: 174.74g
- -
Sun 25th: 1530 59%
fat: 53.50g
|
protein: 115.47g
|
carbs: 150.53g
2696  1166
Sat 24th: 1140 44%
fat: 38.31g
|
protein: 70.40g
|
carbs: 121.25g
3289  2149
Fri 23rd: 1909 73%
fat: 42.08g
|
protein: 79.94g
|
carbs: 183.96g
3231  1322
Thu 22nd: 1604 62%
fat: 58.12g
|
protein: 108.97g
|
carbs: 159.61g
3231  1627
Wed 21st: 889 34%
fat: 38.32g
|
protein: 41.68g
|
carbs: 93.38g
3310  2421
Tue 20th: 1443 56%
fat: 47.12g
|
protein: 69.22g
|
carbs: 151.57g
3310  1867
Mon 19th: 1375 53%
fat: 35.17g
|
protein: 67.58g
|
carbs: 205.49g
3310  1935
Sun 18th: 1441 55%
fat: 61.60g
|
protein: 54.18g
|
carbs: 171.61g
3215  1774
Sat 17th: 1485 57%
fat: 23.91g
|
protein: 77.59g
|
carbs: 158.56g
2762  1277
Fri 16th: 1581 61%
fat: 60.62g
|
protein: 82.18g
|
carbs: 161.84g
3310  1729
Thu 15th: 1422 55%
fat: 50.83g
|
protein: 111.38g
|
carbs: 135.15g
3380  1958
Wed 14th: 1087 42%
fat: 30.17g
|
protein: 60.57g
|
carbs: 147.16g
3380  2293
Tue 13th: 1491 57%
fat: 46.23g
|
protein: 55.39g
|
carbs: 199.53g
3380*  1889
Mon 12th: 1502 58%
fat: 47.36g
|
protein: 59.88g
|
carbs: 209.25g
3410  1908
Sun 11th: 1590 61%
fat: 46.80g
|
protein: 97.93g
|
carbs: 191.86g
2796  1206
Sat 10th: 1020 39%
fat: 25.52g
|
protein: 67.93g
|
carbs: 139.20g
2836  1816
Fri 9th: 1171 45%
fat: 38.65g
|
protein: 45.00g
|
carbs: 171.73g
3808  2637
Thu 8th: 1513 58%
fat: 74.46g
|
protein: 66.75g
|
carbs: 153.63g
3415  1902
Wed 7th: 1265 49%
fat: 46.00g
|
protein: 57.39g
|
carbs: 167.92g
3415  2150

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