| Daily Average: |
Exercise: 2110kcal |
|
Food: 2211kcal |
(Fat: 76.35g, Protein: 72.87g, Carbs: 305.88g) |
| Monthly Total: |
Exercise: 63291kcal |
|
Food: 66325kcal |
(Fat: 2290.37g, Protein: 2186.10g, Carbs: 9176.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 1537 |
|
2
 |
Net -1397 |
|
3
|
Net -1509 |
|
4
|
Net 1313 |
|
5
|
Net -2281 |
|
6
|
Net -1070 |
|
7
|
Net -259 |
|
8
|
Net 213 |
|
9
|
Net -18 |
|
10
|
Net -1165 |
|
11
|
Net 1404 |
|
12
|
Net -1533 |
|
13
|
Net 2269 |
|
14
|
Net -1097 |
|
15
|
Net -1419 |
|
16
|
Net -1066 |
|
17
|
Net -814 |
|
18
|
Net 6581 |
|
19
|
Net 1008 |
|
20
|
Net -715 |
|
21
|
Net -1145 |
|
22
|
Net -1062 |
|
23
|
Net -1352 |
|
24
|
Net -1215 |
|
25
|
Net 4087 |
|
26
|
Net 674 |
|
27
|
Net -1820 |
|
28
|
Net -794 |
|
29
|
Net 687 |
|
30
|
Net 4992 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(2211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
