| Daily Average: |
Exercise: 2058kcal |
|
Food: 2005kcal |
(Fat: 61.52g, Protein: 63.49g, Carbs: 296.17g) |
| Monthly Total: |
Exercise: 37044kcal |
|
Food: 28067kcal |
(Fat: 861.26g, Protein: 888.81g, Carbs: 4146.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1253 |
|
2
|
Net -327 |
|
3
 |
Net 353 |
|
4
|
Net -619 |
|
5
|
Net 463 |
|
6
|
Net -617 |
|
7
|
Net -1157 |
|
8
|
Net -911 |
|
9
|
Net 7847 |
|
10
|
Net -347 |
|
11
|
Net -1426 |
|
12
|
Net -1743 |
|
13
|
Net 146 |
|
14
|
Net -1364 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(2005 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (28%)
Protein (13%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
