| Daily Average: |
Exercise: 2105kcal |
|
Food: 1861kcal |
(Fat: 59.73g, Protein: 61.56g, Carbs: 253.64g) |
| Monthly Total: |
Exercise: 65244kcal |
|
Food: 57688kcal |
(Fat: 1851.63g, Protein: 1908.48g, Carbs: 7862.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 2220 |
|
2
|
Net 746 |
|
3
 |
Net -1707 |
|
4
|
Net -1230 |
|
5
|
Net -1370 |
|
6
|
Net -813 |
|
7
|
Net -716 |
|
8
|
Net -1092 |
|
9
|
Net -1224 |
|
10
|
Net -1245 |
|
11
|
Net -569 |
|
12
|
Net 1630 |
|
13
|
Net -240 |
|
14
|
Net 1402 |
|
15
|
Net 3884 |
|
16
|
Net 540 |
|
17
|
Net -39 |
|
18
|
Net 384 |
|
19
|
Net 826 |
|
20
|
Net 245 |
|
21
|
Net -38 |
|
22
|
Net 402 |
|
23
|
Net -1222 |
|
24
|
Net 391 |
|
25
|
Net -1690 |
|
26
|
Net -889 |
|
27
|
Net -1277 |
|
28
|
Net -1278 |
|
29
|
Net -1044 |
|
30
|
Net -1768 |
|
31
|
Net -775 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1861 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
