| Daily Average: |
Exercise: 2898kcal |
|
Food: 1915kcal |
(Fat: 66.76g, Protein: 98.88g, Carbs: 233.99g) |
| Monthly Total: |
Exercise: 57964kcal |
|
Food: 38299kcal |
(Fat: 1335.23g, Protein: 1977.60g, Carbs: 4679.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1162 |
|
2
|
Net -1200 |
|
3
|
Net -1100 |
|
4
|
Net -146 |
|
5
|
Net -1682 |
|
6
|
Net -562 |
|
7
|
Net -228 |
|
8
|
Net -2317 |
|
9
|
Net -994 |
|
10
|
Net -910 |
|
11
|
12
|
Net -1039 |
|
13
|
Net -1347 |
|
14
|
Net -457 |
|
15
|
16
|
17
|
Net -1203 |
|
18
|
Net -831 |
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -696 |
|
25
|
Net -251 |
|
26
|
Net -1305 |
|
27
|
Net -1681 |
|
28
|
Net -554 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(1915 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
* Based on dge12's RDI of 1800 calories (31 Jan 12)
|
