| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
10.97g
14%
Saturated Fat
4.595g
23%
Trans Fat
0g
Polyunsaturated Fat
1.459g
Monounsaturated Fat
0.721g
Cholesterol
9mg
3%
Sodium
54mg
2%
Total Carbohydrate
9.61g
3%
Dietary Fiber
2.2g
8%
Sugars
0.66g
Protein
3.53g
Vitamin D
-
Calcium
7mg
1%
Iron
0.22mg
1%
Potassium
52mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Note:
Sugar free
Last updated: 06 Oct 16 08:20 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
10.97g
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Carbs
9.61g
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Protein
3.53g
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| There are 144 calories in 1 serving of Almond Flour Oatmeal Cookies large, walnuts. |
| Calorie breakdown: 65% fat, 25% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 serving Splenda
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1 serving salt
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1 serving Flax USA Golden Flax Cold Milled Golden Flax Seed
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8 servings coconut oil
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1/2 cup chopped Walnuts
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1 large Egg
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6 servings Oats
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6 servings almond flour
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1 tbsp Cinnamon
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1 tbsp Vanilla Extract
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1/2 tsp Baking Soda
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