| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
1.22g
6%
Trans Fat
0g
Polyunsaturated Fat
1.201g
Monounsaturated Fat
4.649g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
9.43g
3%
Dietary Fiber
1.9g
7%
Sugars
2.15g
Protein
4.5g
Vitamin D
-
Calcium
9mg
1%
Iron
0.36mg
2%
Potassium
104mg
2%
Vitamin A
4mcg
0%
Vitamin C
3.9mg
4%
Note:
Isa Does it! Page 232
Last updated: 09 Jun 15 09:28 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
122
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Fat
8.01g
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Carbs
9.43g
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Protein
4.5g
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| There are 122 calories in 1 serving of Queso Blanco (Nacho Night). |
| Calorie breakdown: 56% fat, 30% carbs, 14% protein. |
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Ingredients in this Recipe:
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0.2 tsp Sea Salt
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1 serving Better than Bouillon Organic Vegetable Base
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1.2 servings Hikari Miso Miso Shiro
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1 serving Kallo Nutritional Yeast Flakes
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1 fl oz Fresh Lemon Juice
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2 tsps Extra Virgin Olive Oil
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3 servings Trader Joe's Raw Whole Cashews
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1 tsp Cumin
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2 cloves Garlic
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1 small Onions
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0.2 cup sliced Jalapeno Peppers (Solids and Liquids, Canned)
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