| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.449g
2%
Trans Fat
0g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.063g
Cholesterol
32mg
11%
Sodium
435mg
19%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.8g
3%
Sugars
1.42g
Protein
9.39g
Vitamin D
-
Calcium
50mg
4%
Iron
0.28mg
2%
Potassium
133mg
3%
Vitamin A
13mcg
1%
Vitamin C
1mg
1%
Note:
For something creamy, delicious, and CRAB-TASTIC to dip things in, don't look to restaurants! Our new swap ROCKS... and it's not just a dip for baked chips and cut veggies. Try stuffing a chicken breast, a bell pepper, or even just your face with it... sans chips!
Last updated: 04 Aug 10 11:51 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (13%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
82
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Fat
1.11g
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Carbs
7.55g
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Protein
9.39g
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| There are 82 calories in 1 serving of HungryGirl's Ab-Fab Artichoke Crab Dip. |
| Calorie breakdown: 13% fat, 39% carbs, 48% protein. |
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Ingredients in this Recipe:
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0.1 tsp cayenne pepper
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0.1 tsp salt
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0.2 tsp black pepper
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1/2 tsp onion powder
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1/2 tsp garlic powder
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1 tsp chopped garlic
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1/2 cup fat free sour cream
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8 oz crab
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3 servings artichoke hearts
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2 servings fat free cream cheese
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2 servings reduced fat parmesan cheese
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1 serving laughing cow light swiss cheese
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