| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
3.152g
16%
Trans Fat
0g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.01g
Cholesterol
93mg
31%
Sodium
1031mg
45%
Total Carbohydrate
15.9g
6%
Dietary Fiber
2.8g
10%
Sugars
9.33g
Protein
55.58g
Vitamin D
-
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
193mg
4%
Vitamin A
7mcg
1%
Vitamin C
12.5mg
14%
Note:
Recipe from BB.com
Last updated: 07 Mar 15 10:58 PM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (21%)
Protein (61%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
356
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Fat
8.51g
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Carbs
15.9g
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Protein
55.58g
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| There are 356 calories in 1 serving of Lean Turkey Lasagna. |
| Calorie breakdown: 21% fat, 18% carbs, 61% protein. |
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Ingredients in this Recipe:
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3 servings Kirkland Signature Egg Whites
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8 servings Reduced Fat Mozzarella Cheese (2 cups)
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8 servings Classico Tomato & Basil Pasta Sauce (4 cups)
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10 servings Jennie-O Extra Lean Ground Turkey Breast (2.5 lbs.)
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5 1/2 servings Kroger Fat Free Cottage Cheese (2 3/4 cup)
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3 medium Zucchini
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