Food database and calorie counter Source: Member Recipe

Recipe by member: seattlegirl123

Daddy's Chili

Nutrition Facts
Serving Size: 2 servings
Amount Per Serving
Calories from Fat 58
Calories 689
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 1.366g 7%
  Polyunsaturated Fat 1.45g  
  Monounsaturated Fat 3.014g  
Cholesterol 56mg 19%
Sodium 2358mg 98%
Potassium 2750mg  
Total Carbohydrate 103.3g 34%
  Dietary Fiber 41.1g 164%
  Sugars 6.09g  
Protein 59.99g  
Vitamin A 408% Vitamin C 338%
Calcium 252% Iron 954%
My hubby's yummy chili made clean eating style.
of RDI*
(689 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (8%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 345 calories in 1 serving of Daddy's Chili.
Calorie breakdown: 8% fat, 58% carbs, 34% protein.

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Ingredients in this Recipe:

24 oz tomato sauce
2 lbs bison
6 cups chicken broth
8 cups dried red kidney beans
8 cloves garlic
4 cups chopped onion
8 tbsps chili seasoning
2 tbsps olive oil
2 tbsps sea salt
2 tbsps white pepper
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