| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
1.507g
Cholesterol
28mg
9%
Sodium
1179mg
51%
Total Carbohydrate
51.65g
19%
Dietary Fiber
20.5g
73%
Sugars
3.04g
Protein
30g
Vitamin D
-
Calcium
127mg
10%
Iron
8.59mg
48%
Potassium
1375mg
29%
Vitamin A
51mcg
6%
Vitamin C
10.2mg
11%
Note:
My hubby's yummy chili made clean eating style.
Last updated: 06 Dec 08 05:32 PM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (8%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
345
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Fat
3.24g
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Carbs
51.65g
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Protein
30g
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| There are 345 calories in 1 serving of Daddy's Chili. |
| Calorie breakdown: 8% fat, 58% carbs, 34% protein. |
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Ingredients in this Recipe:
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4 tbsps chili seasoning
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1 tbsp white pepper
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1 tbsp sea salt
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1 tbsp olive oil
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3 cups chicken broth
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4 cloves garlic
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2 cups chopped onion
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4 cups dried red kidney beans
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1 lb bison
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12 oz tomato sauce
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