| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
13.7g
18%
Saturated Fat
3.473g
17%
Trans Fat
-
Polyunsaturated Fat
1.911g
Monounsaturated Fat
6.683g
Cholesterol
379mg
126%
Sodium
241mg
10%
Total Carbohydrate
71.45g
26%
Dietary Fiber
9.7g
35%
Sugars
14.56g
Protein
35.44g
Vitamin D
-
Calcium
113mg
9%
Iron
3.54mg
20%
Potassium
1497mg
32%
Vitamin A
123mcg
14%
Vitamin C
70.6mg
78%
Note:
ewd
Last updated: 07 Feb 15 09:17 AM
|
27%
|
of RDI*
(549 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (22%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
549
|
|
Fat
13.7g
|
|
Carbs
71.45g
|
|
Protein
35.44g
|
| There are 549 calories in 1 serving of potato, eggs with quark. |
| Calorie breakdown: 22% fat, 52% carbs, 26% protein. |
Related Foods:
You searched for "potato, eggs with quark". Did you mean:
Ingredients in this Recipe:
|
1.4 servings Appel Farms Fat Free Quark
|
|
1 small Red Onions
|
|
1 medium Onions
|
|
1 tsp Extra Virgin Olive Oil
|
|
2 medium Egg
|
|
300 g White Potatoes (Flesh and Skin)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
