| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
0.703g
4%
Trans Fat
-
Polyunsaturated Fat
1.035g
Monounsaturated Fat
2.164g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
3.84g
1%
Dietary Fiber
2.3g
8%
Sugars
1.18g
Protein
1.64g
Vitamin D
-
Calcium
23mg
2%
Iron
0.56mg
3%
Potassium
116mg
2%
Vitamin A
46mcg
5%
Vitamin C
50.7mg
56%
Note:
Falso arroz de couve-flor.
Last updated: 18 Feb 15 11:36 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (63%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
55
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Fat
4.17g
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Carbs
3.84g
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Protein
1.64g
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| There are 55 calories in 1 serving of Arroz de Couve-Flor. |
| Calorie breakdown: 63% fat, 26% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps alho
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1 tbsp azeite extra
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1 large head couve-flor
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1 dash sal
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1/2 cup salsinha
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