| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
2.947g
15%
Trans Fat
-
Polyunsaturated Fat
1.495g
Monounsaturated Fat
5.97g
Cholesterol
7mg
2%
Sodium
292mg
13%
Total Carbohydrate
57.35g
21%
Dietary Fiber
7g
25%
Sugars
3.42g
Protein
19.47g
Vitamin D
-
Calcium
254mg
20%
Iron
3.95mg
22%
Potassium
728mg
15%
Vitamin A
146mcg
16%
Vitamin C
156.9mg
174%
Note:
Spicy and healthy pasta dish.
Last updated: 06 Dec 08 04:25 PM
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19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
375
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Fat
11.13g
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Carbs
57.35g
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Protein
19.47g
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| There are 375 calories in 1 serving of Penne Broccoli Chicken. |
| Calorie breakdown: 25% fat, 56% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tbsps parmesan cheese
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0.2 tsp red pepper flakes
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1 dash salt
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1 tbsp extra virgin olive oil
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4 cloves garlic
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1 lb broccoli
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1/2 cup water
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4 oz penne pasta
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