| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.232g
1%
Trans Fat
0g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.328g
Cholesterol
28mg
9%
Sodium
81mg
4%
Total Carbohydrate
12.71g
5%
Dietary Fiber
2.5g
9%
Sugars
3.26g
Protein
4.44g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
104mg
2%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
Note:
good
Last updated: 23 Jan 15 12:06 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (14%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
74
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Fat
1.25g
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Carbs
12.71g
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Protein
4.44g
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| There are 74 calories in 1 serving of pancake. |
| Calorie breakdown: 14% fat, 64% carbs, 22% protein. |
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Ingredients in this Recipe:
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1 serving Kroger Old Fashioned Oatmeal
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2 large Egg
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5 servings Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread
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4 large Egg White
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1 small Bananas
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2 medium Bananas
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