| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
557
% Daily Values*
Total Fat
32.86g
42%
Saturated Fat
8.682g
43%
Trans Fat
0g
Polyunsaturated Fat
10.268g
Monounsaturated Fat
3.693g
Cholesterol
232mg
77%
Sodium
764mg
33%
Total Carbohydrate
50.8g
18%
Dietary Fiber
14.6g
52%
Sugars
22.01g
Protein
18.08g
Vitamin D
-
Calcium
303mg
23%
Iron
1.74mg
10%
Potassium
555mg
12%
Vitamin A
74mcg
8%
Vitamin C
10.3mg
11%
Note:
Low Carb
Last updated: 23 Feb 15 11:08 AM
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28%
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of RDI*
(557 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (52%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
557
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Fat
32.86g
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Carbs
50.8g
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Protein
18.08g
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| There are 557 calories in 1 serving of Banana Nut Muffin. |
| Calorie breakdown: 52% fat, 36% carbs, 13% protein. |
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Ingredients in this Recipe:
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1 medium Banana
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1/2 serving Chopped Walnuts
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1 tsp Sugar
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1 dash Salt
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1 serving Organic High Fiber Coconut Flour
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1/2 serving Almond Meal Flour
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1 large Egg
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1 serving Sour Cream
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1 serving Flaxseed Meal
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