Food database and calorie counter

Member's Mark

Banana Nut Muffin

Nutrition Facts

Serving Size

1 muffin (167 g)

Amount Per Serving

Calories

690

% Daily Values*

Total Fat

36.00g

46%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

105mg

35%

Sodium

630mg

27%

Total Carbohydrate

82.00g

30%

Dietary Fiber

1.0g

Sugars

45.00g

Includes 43.00g Added Sugars

86%

Protein

8.00g

Vitamin D

0mcg

Calcium

40mg

Iron

2.50mg

14%

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Apr 21 02:17 PM

Source: FatSecret Platform API

34%

of RDI*

(690 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (47%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

690

Fat

36g

Carbs

82g

Protein

There are 690 calories in 1 muffin (167 g) of Member's Mark Banana Nut Muffin.

Calorie breakdown: 47% fat, 48% carbs, 5% protein.

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