Food database and calorie counter Source: Member

Kroger

Banana Nut Muffins

Nutrition Facts
Serving Size 1 muffin (113g)
 
Amount Per Serving
Calories from Fat 250
Calories 460
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 11g  
  Monounsaturated Fat 5g  
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 24g  
Protein 6g  
 
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Kroger's Banana Nut muffin artifically flavored topped with walnuts
Information for this food was submitted to the FatSecret food database by member cmroberts72 on 02 Aug 09.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (54%)
 
Protein (5%)
Carbohydrates, 47g (41%) Fat, 28g (54%) Protein, 6g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
28g
Carbs
47g
Protein
6g
There are 460 calories in a 1 muffin serving of Kroger Banana Nut Muffins.
Calorie breakdown: 54% fat, 41% carbs, 5% protein.

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Other Types of Muffins:

English Muffin
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Fruit and/or Nuts Muffin
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  view more muffins nutritional info
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Recently Eaten By:

brewluth
on 18 August 2014
praying4skinny
on 14 July 2014
MzPaDoola
on 22 May 2014
larry13510
on 28 April 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Banana Nut Muffins with these foods:
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