| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.06g
0%
Trans Fat
0g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
634mg
28%
Total Carbohydrate
10.18g
4%
Dietary Fiber
2.2g
8%
Sugars
4.18g
Protein
1.4g
Vitamin D
-
Calcium
42mg
3%
Iron
0.75mg
4%
Potassium
258mg
5%
Vitamin A
403mcg
45%
Vitamin C
12.2mg
14%
Note:
soup
Last updated: 30 Nov 08 06:16 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
46
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Fat
0.32g
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Carbs
10.19g
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Protein
1.4g
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| There are 46 calories in 1 serving of quick veg soup. |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
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Ingredients in this Recipe:
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2 cubes stock cubes
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3 medium carrot
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1 Leek
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1 cup cubed turnip
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