| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.82g
4%
Trans Fat
0g
Polyunsaturated Fat
2.194g
Monounsaturated Fat
0.95g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
81.08g
29%
Dietary Fiber
14.3g
51%
Sugars
47.24g
Protein
13.28g
Vitamin D
-
Calcium
439mg
34%
Iron
2.66mg
15%
Potassium
1217mg
26%
Vitamin A
46mcg
5%
Vitamin C
10.3mg
11%
Note:
Yummy
Last updated: 17 Dec 14 10:15 AM
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21%
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of RDI*
(413 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
413
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Fat
6.8g
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Carbs
81.08g
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Protein
13.28g
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| There are 413 calories in 1 serving of Daddy's Super Soy-Milk Smoothie. |
| Calorie breakdown: 14% fat, 74% carbs, 12% protein. |
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Ingredients in this Recipe:
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0.3 serving pom
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1 serving Great Value Frozen Blueberries
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1 serving Nature's Promise Organic Frozen Strawberries
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1.3 cups Ready-to-Drink Soy Milk
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1 medium Bananas
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