| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
4.732g
24%
Trans Fat
0g
Polyunsaturated Fat
1.602g
Monounsaturated Fat
3.259g
Cholesterol
74mg
25%
Sodium
683mg
30%
Total Carbohydrate
19.92g
7%
Dietary Fiber
8.2g
29%
Sugars
4.58g
Protein
34.47g
Vitamin D
-
Calcium
106mg
8%
Iron
2.46mg
14%
Potassium
591mg
13%
Vitamin A
32mcg
4%
Vitamin C
2.5mg
3%
Note:
A gently spiced curry.
Last updated: 04 Jan 15 08:56 PM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (31%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
291
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Fat
10.73g
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Carbs
19.92g
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Protein
34.47g
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| There are 291 calories in 1 serving of Mild Creamy Chicken Curry. |
| Calorie breakdown: 31% fat, 25% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving = 1 tbsp. LouAna Pure Coconut Oil
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3 servings = 3/4 cup. Great Value Lentils
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0.7 cup Plain Yogurt
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24 oz boneless = 1 1/2 lbs boneless skinless chicken breast, sliced lengthwise into 4-5 strips
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1 tsp Cumin
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3 tbsps Curry Powder
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2 cups Chicken Stock
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2 cloves garlic, finely chopped
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1 medium onion, finely chopped
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